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Aldi Keto Finds – 77 Must-Have Low Carb Groceries

If you're shopping keto at Aldi, you're in luck! Here's a categorized list of 77 keto-friendly finds at Aldi — from snacks to staples — to help you plan your next low-carb grocery haul.

Jamie here!  I started Keto a couple years ago – and was able to drop 57 lbs in 7 months.  It was an honest-to-goodness life changer that changed the way I eat (and grocery shop) big time!

I've found TONS of helpful Keto-friendly items at Aldi that helped me on my journey – for much less than expensive online keto options.  Keep in mind what might be fine for me, may not be right for you 🙂 I follow a more relaxed “dirty” or “lazy” Keto diet. (If you do strict Keto for inflammatory reasons – then you'll want to avoid the items with gluten.)

Note About Net carbs: Since fiber isn't digested the same way as other carbs, many people subtract the fiber from total carbs to get net carbs. Hence = 0 Carbs.   That's what we're doing on the carb counts you'll see below.   If you don't have an Aldi – check out these Amazon Keto Finds! {If you're interested, you can read about the first week I went Keto ,to the third week, when I found sugar-free treats 😉

Some of these items ARE seasonal, but most you can find in store year round! 

🥐 Breads, Wraps & Baked Goods

• Cloudbread – 0 Net Carbs
  We spotted these in the middle aisle in the frozen section, so they likely won't be around long. These are just 35 calories, have ZERO carbs, and 2 grams of protein each.  Let us know if you've tried them!
• L'oven Fresh Multiseed Wraps – 0 Carbs
  These are great for making a quick lunch – full of fiber and 4 grams of protein, they're a great choice to keep on hand!

• L'oven Fresh KETO Friendly Hamburger Buns – 1 Net Carb
  These are BACK at my store just in time for Summer cookouts! and I'm SO excited to see them!  For only 70 calories and 1 net carbs per bun I'm gearing up for Summer BBQs 🙂
  Fast Food Hack: If your family is all getting burgers out – simply order the burger without a bun and take it home and pop it on this Aldi bun 🙂  Great way to not feel left out.
• L'Oven Fresh Keto Wraps – 3 Net Carbs
  I spotted these in the bread aisle and the Taco supplies section!  They do have a “here today, gone tomorrow” label on the price, so I'm not sure if these are seasonal or will be a regular product.  But definitely something to keep an eye out for!
• L’Oven Fresh Protein Wraps – 7 Carbs
  These aren't of course strictly keto because they contain wheat – but they can help you stay on a very low carb lifestyle.  7 Carbs is not bad for these larger protein wraps.
• Crepini Egg Thins with Cauliflower – 0 Carbs
  Another one I haven't tried – but at 0 Carbs they are one option for a keto-friendly wrap.  My store has them for $2.98 for 8 egg thins.  Would love to hear if you've tried these and how you cook with them!I'll be honest – these look very unappealing to me, and if you're not strict keto and allow yourself to have a little wheat in your diet – I highly recommend these Mission Tortillas!  Only 2 Carbs per tortilla and they're soft and make excellent wraps!

• Aldi Keto Bread – 0 Carbs
  The Aldi Zero Carb bread nearly deserves it's OWN huge entry because of how phenomenally life-changing it can be for someone doing low-carb or “dirty” keto.
• Benton’s Almond Flour Cookies – 1 – 4 Net Carbs
  These are similar in flavor to Highkey cookies but cheaper – YUMMMMMM!
• Birchbenders Chocolate Chip Pancakes – 6 Carbs
  In my opinion you have to REALLY be craving pancakes bad to give up 6 carbs on this – and that's without syrup! – but if you're feeling left out of the family breakfast this is a great option to have on hand 🙂
  
• Keto Cake or Pancake Mixes – 3, 4 or 5 Carbs
  These are simliar to Kodiak pancake mixes – but cheaper!
• Keto Friendly Dinner Rolls – 1 Net Carb
  These tend to be a seasonal item, so grab them up if you spot them in your stores.  They're pretty tasty too!
• Keto Bagels – 2 Carbs (Seasonal)
  These Keto Bagels hit shelves seasonally only – and would be great with some cream cheese!  I find they make a SUPER satisfying sandwich as well.

🥯 Snacks, Chips & Crunchy Things

• Elevation Protein Puffs – 4 Carbs
  Not the lowest carb snack – but not bad if you want something crunchy!
• Keto Almond Flour Crackers – 4 Carbs
  Choose from Everything but the Bagel flavor, Plain or Cheddar flavor – it's no Cheezits but would be a yummy snack to have on hand with a dip or cheese cubes!
  Tip: If you love and miss hummus… you can have 9 Crackers (4 carbs) and a Mini Tub of Hummus (6 Carbs) for 10 Net Carbs.  It's a super satisfying treat on a high-cravings day!
• Oh Snap Dilly Bites 6pk – 2 Carbs
  If you're a pickle person – these are supposed to be really good!  And the price is right – one of these bags at Target is $1.39, so getting 6 bags for $4.85 is a steal of a deal!
• Turkey Creek Chicharrones – 0 Carbs
  In addition to the Clancy's Pork Rinds – you can now get these Turkey Creek Chicharrones in a big tub.   I like that these can stay fresh so if you only want to grab a few once in a while they'll stay good in between uses.  I normally only uses these for making chicken tenders (as a crumb coating to dredge them in) – and occasionally with cheese dip.
• Coconut Clusters 
  These seem a wee bit pricey, but if you're looking for a little bit of a sweet it might be worth it!  They have a chocolate and pumpkin variety to try (these were located at the front of my store on an end cap).

• Parmesan Crisps – 1 Carb
  Similar to “Whips” and great when you want a crunchy snack!
• Pork Rinds
  Not a fan!  Moving on…. (But I mean they are cheaper here than some places….)
  UPDATE: I have since found a pork rind I ACTUALLY LIKE – these 4505 Chicharrones  (especially with Queso dip) and these Hot & Spicy Microwaveable Pork Rinds are WAY better than the bagged kind in the store and puff up in the microwave like popcorn (WHAT?)
• Pepitas or Pumpkin Seeds
  At only 2 carbs these are a great little snack as well 🙂
• Macadamia Nuts
  These are another really low carb nut that is high in fat and buttery!  Just 2 carbs per 1/4 cup isn't bad.  However in my experience sometimes I get chewy and brown Macadamia nuts in the Aldi bags – so they're not my favorite at almost $9.  My advice is to look for the ones that are the lightest color to get the best ones.
• Almonds
  My favorite snacking nuts are the Hickory Roasted Almonds at Aldi – they're just so yummy!
• Pecans
  Aldi has LOTS of nuts – including roasted and salted varieties, and raw varieties.  They're SO much less than my local grocery for a big bag.  Pecans are my favorite for Keto – they have lots of fat, medium amount of protein, and the lowest carb count I've found yet!
• Pizza Parmesan Crisps – 2 Carbs
  These aren't new – Aldi's carried their version of “Whisps” for a while now – but the Pizza Flavor is new!

🍬 Bars & Sweet Treats

• Keto Bars – 3 Carbs
  The latest addition to the Keto Snack Bar line is the Vanilla Cupcake and Mint Chocolate Truffles – but be warned – there's a reason they don't put what the “bars” actually look like on the front of the box and instead show you sprinkley cupcakes.  They aren't super appetizing in real life…
• Elevation Keto Support Candy Bars – 3 Carbs
  You'll see further down we posted a few other varieties but this one appears to be a new variety and looks like a nut brownie topping a butterfinger… have you tried this one?  Is it any good?  I'd love to hear!
  
• Elevation Keto Support Nut Roll Bar – 3 Net Carbs
• Elevation Snack Bars – 2 or 3 carbs
  Choose from breaktime, engulgent, or light meal.  Since I like to keep on snacking while I work – it helps if I chop up an Elevation bar so I have more to nibble 🙂
• Elevation Keto Bars (Strawberry Nut & Macadamia Nut) – 5 Carbs
  Note that these are HIGH in fat (15 Grams!)  They're a fat bomb if you will – and because of that are rather oily.  This is not what I pictured them to be – I was thinking Nutrigrain bar but I was WRONG.

🧀 Dairy, Cheese & Butter

• Cheese – So Many Types!
  Aldi has SO MANY KINDS OF CHEESE!!  And it's all pretty inexpensive.  Cream cheese to Irish Cheddar – you could go crazy on stocking your fridge with tons of cheese varieties!  Keep an eye on the shredded cheese – whatever companies use to keep it from caking adds a couple carbs.
• Specialty Cheeses
  Choose from: cheddar cheese with caramelized onion (Snowman), cheddar with Cracked Black pepper (Christmas Sweater), and we may see more to come! Aldi always has fun new cheeses to try out!  These would be cute for a charcuterie board with some of the fancy salamis below…..
• Crystal Farms Cheese Wraps – 1 Carb
  These are similar to Folios Cheese Wraps you'll find further down this list – but these are NEW, a little smaller (better for making taco shells!) and come 6 to a package instead of 4.
• Halloumi Style Cheese Fries (find in the deli refrigerated section) – 0 CARBS
  WOWZA – that's a pretty fabulous carb count – I bet these would do great in an airfryer (And you could coat them in pork rind crumbs to make them more like crunchy mozzarella sticks)  Speaking of….
• Folios Cheese Wraps – 1 Carb
  These are very popular – but a bit of a luxury item at $4.89!  Still better than Kroger or Meijer's price of $5.40….

• Kerrygold Butter
  This is a recommended grass fed butter and it's SUPER EXPENSIVE some places – but just $3.59 at Aldi 🙂
• Countryside Creamery Butter and Country Creamery Heavy Whipping Cream
  I can't even tell you HOW MUCH CHEAPER cream and butter are at Aldi than Walmart, Target, and other stores!  I love picking up staples like this at my Aldi 🙂
• Cheese Advent Calendar *only at Christmas*
  Fun new cheeses to add variety to your Keto lifestyle – and most of the varieties are zero carbs (but any added flavors may add a carb here or there).  This one is definitely seasonal – we spotted the Aldi Advent Calendars early December this past year.

🥓 Meats & Proteins

• Gourmet Deli Selection Meats – 1 Carb
  Make your own fancy charcuterie board with some cheeses and meats and nuts and olives and you can enjoy every bit of it.
• Jalapeno Cheddar Smoked Sausage – 2 Carbs
  I bought these and brought them home and I LOVE THEM – I eat one for lunch on a piece of Keto Bread folded around it like a bun – with my Heinz No Sugar Ketchup – and it's like all is right with the world 🙂
• Whole & Simple Omelet Breakfast Bites – 4 Carbs
  Spotted in the frozen foods section – these have the potential to be an easy on-the-go breakfast that will help you skip the Starbucks Egg Bites and save some dough.  Also – did you think that having 2 Starbucks Egg Bites might be pretty darn keto?  Well they're 9 Carbs for just 2 little egg bites!  So this will save you carbs AND money.
• 100% Grass Fed Ground Beef
  When you're trying to go grain-free (part of the Keto diet) – eating corn fed beef kind of defeats the purpose.  If you're looking to switch over to grass-fed beef, Aldi has their own Simply Nature brand that is pretty affordable!
• Salmon
  Look for Salmon as well as other fresh and frozen fish – varies seasonally.
• Bacon
  Are you even Keto if you don't buy your pack of bacon every week?? (Just kidding!)  Aldi carries a few different types of bacon – some more fancy, and some that are really inexpensive.  Check the back of the package to make sure there are no sugars added in the flavoring process!  Be sure to watch flavored varieties – they can contain more carbs!
• Cheddar Brats – 2 Carbs
  These are one of my favorite lunches, along with some green beans!  I slice them diagonally into medallions and fry them up with some frozen green beans.  Yum!  I believe they only have 2 carbs per link.
• Chicken Sausage – 1 Carb
  Switch things up at lunch or dinner a little with this one!
• Pepperoni – 0 Carbs
  I like to make my own little pizzas on my almond flour coffee mug bread – so I like to have pepperoni in the fridge always 🙂
• Beef Biltong – 0 Carbs
  Both of these flavors have 0 Carbs – woohoo!  Biltong is like beef jerky but marinated and air dried for more flavor – it's basically a dried steak and is considered a delicacy!
• Salami – 0 Carbs
  Some people love salami especially on Charcuterie boards –  if you need some – they have it!
• Bacon Wrapped Sea Scallops – 2 Carbs
  The frozen food section had some new offerings each week – and some week you might spot these!  These Bacon Wrapped Sea Scallops would be a fun change of pace at only 2 Carbs per serving of three scallops.
• Turkey Burgers – 0 Carbs
  You might think of turkey as being low fat – but in reality these Jennie-O patties are 15 grams of fat each and 0 Carbs – which is pretty good!
• Buffalo Style Chicken Chunks
  I can't remember the carbs on these (darnit!) but I did look while in the store and took a picture after I confirmed they were super low carb.  You'll have to trust me on this one – and let me know if you happen to know the carb count!
• Homestyle Meatloaf – 4 Carbs
  If you just crave an old fashioned meatloaf sandwich – this would be pretty yummy with the Zero Carb bread!  Anything to add a little variety to the meal plan and stop yourself getting too bored 🙂

🥗 Produce & Veggies

• Avocados
• Season's Choice Frozen Avocados
  If you use avocados much – you might find these frozen chunks handy and affordable at just $2.99 for a 10oz bag.   (However depending on the week – you can grab Hass Avocados for just 39¢ each – so there's something to consider!)
  These say that they're already ripe, just thaw for an hour before you need to use them – handy!  Plus they're high in healthy fats and low in carbs 🙂
• Cauliflower
• Microwaveable Cauliflower Rice – 3 Carbs
  This sounds….. like I don't want to eat it.  Because the only way I can eat Cauliflower rice is if it's sauteed in butter and covered in alllllll the flavors to cover it up.  (palate of a toddler here friends)  But if you're in a pinch and need something to take the place of rice – this would be nice to have in the pantry!
• Riced Cauliflower
  Lots of Keto Recipes sub out noodles, rice and more with Riced Cauliflower.  Aldi has large bags for under $2!
• Squash (Yellow and Zucchini)
• Peppers
• Fresh Green Beans
• Onions
• Mushrooms
• Berries

🍝 Low Carb Pasta & Substitutes

• Simply Nature Hearts of Palm Pasta – 2 Net Carbs
  These are about $2.99 per package and each package only has like 3 servings. I know it says 4 but when you look at the back there are 2 grams of non-soluble fiber that you are supposed to subtract making it only 2 Net Carbs per serving.  The angel hair is GOOD – but y'all listen.  YOU NEED TO RINSE IT WELL.  Then rinse it again.  Then rinse it again.  And when you're done – rinse it.  Okay? Ok!  (P.S. Boiling it for a few minutes helps it soften even more).
• Palmini Hearts of Palm Noodles – 2 Net Carbs
  At $2.99 per package and each package only has like 3 servings, it's a little bit of a splurge.  BUT NOODLES.  I know it says 4 but when you look at the back there are 2 grams of non-soluble fiber that you are supposed to subtract making it only 2 Net Carbs per serving.  I cannot WAIT to make lasagna this week!  I'll let you know how it goes ;)}
• Palmini Mashed (Potato Substitute) – 4 Net Carbs
  I haven't tried these but if YOU Have let us know if they're anything like the potatoes we know and love and miss terribly…
• Aldi Soybean Spaghetti – 7 – 8 Carbs
  Sooooo obviously 7 carbs is kind of a lot – but if you're desperate for some pasta and you don't want to fool with the weird Konjac Noodles  – they're a solid option!
  I tried the Red box and they were ok.  I only used a little handful (so it probably only was like 4 carbs for my portion) and covered it in alfredo sauce, with chicken and mushrooms added in.  I'm a weird texture girl so it was noticeable to me that these noodles weren't as smooth as normal – but otherwise not bad!

🧂 Sauces, Dips & Condiments

• Cauliflower Dip (Buffalo or Chili Pepper Jack) – 3 Carbs
  This would be great with pork rinds or anything you would dip in hummus normally!
• Avocado Dip & Spreads – 2 Carbs
  This would be perfect to make easy avocado toast with the Zero Carb bread we mentioned above!
• Organic Guacamole Singles – 2 Carbs
  These are only 2 carbs per tub and the portion control should help you not go overboard!

• Priano Alfredo Sauce – 3 Carbs
  Speaking of Alfredo – here you go!!  You could probably make your own for less carbs – but who has time for that?
• Best Maid Pickles – 1 Carb
  If you're a pickle person – maybe you can weigh in on whether or not these are good.  I myself am an anti-pickle person – so there will be no taste-testing here!
• Olives
  I love snacking on briny olives with little sharp cheddar cheese cubes – and Aldi has a few varieties of jumbo stuffed olives as well as plain ones!  Plus if you're a pickle person, or need the juice to cure your Keto Flu – they've got you covered!
• Bone Broth
  Heads up – Organic Bone Broth has been added to the specialty refrigerated section!
  It's a great source of collagen and nutrients (at least the grass fed beef – we haven't heard lots about the chicken).  Lots of keto folks use bone broth and this one looks like a good option!
• Carlini Ghee
  Ghee is an ultra clarified butter – and it's even MORE SUPER EXPENSIVE at some places – but not too bad at Aldi!

🥣 Breakfast Foods & Cereal

• Keto Blend Smoothie Cubes – 7 Net Carbs
  These aren't SUPER low in carbs, but would make a nice filling breakfast.  LOVE how they have two different flavor profiles too!
• Ratio Keto Cereal – 9 Carbs
  Just spotted this new Keto cereal at my store this week – at 9 Net Carbs it doesn't seem like the most awesome Keto cereal ever – but hopefully it tastes better than that Wonderworks stuff (Scroll down for that one)
• Wonderworks Keto-Friendly Cereal – 3 Carbs
  For a limited time you can get Cinnamon or Chocolate flavored Keto cereal – but it comes with a steep price tag even for Aldi – $7.99!  If you want you can also just hop over to Amazon to snag a box of this popular cereal for about the same price 🙂

🥤 Drinks & Mixes

• Milkadamia Unsweetened Macadamia Nut Milk
  I finally tried this – and it was great!!  (I used it over my Sola Granola – mmmmmm cereal and milk!)  0 Net Carbs, 5 grams of fat, only 50 calories per cup.If you like to add lots of cream to your coffee this could be a nice alternative for you as well..   Almond milk is also super low carb – but I like that this has 5 grams of fat vs 2.5 – it will help you get in the fat you're missing if you need it!
• Fit & Active Water Flavors
  They come in little squeezy bottles for on the go – or mix in powders.  Either way, if you're getting tired of water it's a nice change!
• Gatorade Zero
  Lots of people also recommend drinking Gatorade or Powerade Zero during their first couple weeks of trying Keto.  It replenishes electrolytes to help stave off the Keto flu!  I drank a Powerade Zero a couple times in my first week and my second week, and never got the Keto flu!
• Fair Trade Coffee
  I drink a lot of coffee on Keto since I'm mixing my MCT Oil and Collagen into it each morning.  (I have to space out my scoops over a few cups) The Aldi Fair Trade coffee is so good and it's only around $3.50 per bag!
• Stevia & Stevia Packets
  Now that we have to stay away from sugar, get your stevia for your morning coffee!  Although for baking and bigger recipes – you'll probably want to order Swerve or Monkfruit sweeteners 🙂

🥬 Misc Grocery & Pantry Items

• Eggs and Egg Whites
  I felt like the eggs deserved a quick mention – when I wrote this post in 2019 eggs at Aldi were 55¢.  This week they are $4.99 – WHOA!!!  If you're doing Keto you might be used to eating a lot of eggs but you may want to get your own chickens to support your habit at this point… we have seen the price of eggs come down a *wee* bit, but they're definitely still higher than they once were.
• Baker’s Corner Almond Flour
  This isn't new to Aldi but it somehow got left off this Keto Aldi list previously!  At around $6.19 for a 1lb bag – this is a good price.
• Fit & Active Low Carb Tortillas – 4 Carbs
  These are 13 carbs but then they have 13 grams of Fiber – making them a “net” carb count of Zero!  I ate two of these last night for taco night and can give them two thumbs up for tasting “normal” 🙂
• Tuscan Garden Savory or Sweet Keto Salad Topping – 3 Net Carbs
  These come in at just 3 net carbs for the savory and 4 net carbs for the sweet.  Definitely something to watch for! (Mine were in the Aldi Finds aisle with the snacks)
• Two Good Greek Yogurt – 3 Carbs
  If you crave a good zingy yogurt – this Meyer Lemon 3 Carb yogurt might be right up your alley!  It's NEW and might not stick around long…

• Keto Ice Cream at Aldi 
  Choose from 6 DELICIOUS flavors!
• Cinnamon Sweet Crepinis – 2 Carbs (EXCLUSIVELY at Aldi!)
  These crepinis are made from egg whites and these are especially made to taste sweet and cinnamonny for the Holidays!  Spread with a little cream cheese and maybe a drizzle of sugar free caramel syrup? Mmmmmm…..
• Earth Grown Flame Grilled Veggie Burger with Cheese – 1 Carb
  These are only 1 CARB EACH!  They'd make a simple dinner or lunch when paired with the Aldi Keto bread listed below as a makeshift bun.  Oh happy day!
  
• Mama Cozzi's Cauliflower Crust Pizza – 25 Net Carbs 
  This got great reviews on Yahoo Finance for it's crust's ability to get crispy the whole way through (not just the edges) – however it's 25 Net Carbs per 1/3 pizza.  So if you're having a real pizza craving – this might be nice to keep on hand but it will pretty much be your entire day's worth of carbs!!

Want the full printable list?  Grab it here!

A couple that might trip you up – so don't be fooled!

Cauliflower Chips – NOT KETO

These are NOT Keto Friendly – so you're probably wondering why they're here in the new finds list – but I just wanted to give you a heads up that they're out there and they're going to fool some people!  At 17 net carbs they're just not worth it 🙂

• NOT Keto Cheddar Puffs!

I got SO excited when I saw these white cheddar puffs – I totally thought they were going to be like Moon Cheese.  But ALAS!! They're made with rice flour or some such nonsense 🙁  Don't be fooled!

I know this list isn't exhaustive by any means – but I hope it helps you make your Keto shopping list before you head to Aldi!  And guys – I would just LOVE to hear about some of the Keto friendly items you normally grab at the store.  Leave me a comment below and I may go try out your suggestions!

Need more Keto Foods You Can Eat?

Also check out my Amazon Keto Favorites in this post here!

Looking for more info on Aldi? Here you go . . . 

• 22 Secrets You Need to Know Before Shopping Aldi
• Free Aldi, Costco & Sam's Club Price Comparison Sheet
• Free Ultimate Aldi, Target, Walmart Price Comparison Sheet