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Don't miss this huge list of Birthday Freebies. There are a ton of free birthday meals and other free birthday stuff! Take a look and enjoy!
Birthday Freebies – Get FREE Birthday Stuff!
We have several birthdays in our family over the next few months, and as one is coming up soon my inbox has been stuffed with birthday freebies! There are just a TON of birthday freebies and free birthday meals out there. It's SUPER fun to go around and cash in on your free birthday stuff. (This could also be a fun birthday surprise if the other person doesn't know about all these freebies for their big day!)
Here are TONS of great birthday freebies and free birthday meals you can snag
AMC
FREE Large Popcorn on your birthday month when you sign up for AMC Stubs Insiders (Free). **Perks Premier Members ($15 a year) will ALSO get a Free Large Fountain Drink.
A&W
Get a free Root Beer float on your birthday when you join the Mug Club
Applebee's Free Birthday Dessert
Sign up for Applebee's current offers and you'll get a free appetizer immediately plus a FREE dessert on your birthday! That ice cream and brownie just looks divine.
Abuelo's Free Birthday Meal
Sign up for Abuelo's Mexican Restaurant Rewards and you'll get a FREE Entree on your birthday. You also get a point for every $1 spent and a special offer just for signing up. Their enchiladas look amazing!
Ace Hardware
Ace Rewards Members get a $5 Freebie for your birthday to spend on anythign in store. I usually use mine to grab a small succulent or a nearly-free Mrs. Meyers product! (Note: Premium Rewards Members get a $10 Freebie)
Arby's Birthday Curly Fries and MilkShake
Sign up for Arby's Extras and receive a free coupon for a free curly fry and milkshake about a week before your birthday!
Auntie Anne's Free Birthday Pretzel
Don't you just love the smell of Auntie Anne's pretzels as you walk though the mall? One of the most DELICIOUS birthday freebies we've spotted is a FREE Pretzel on your birthday when you sign up for their rewards program.
Barnes & Noble $5 Birthday Reward
For Premium Members Only – you'll get a $5 Rewards on your birthday (Premium Memberships are $39.99/Year)
Bath & Body Works
Sign up for Bath & Body Works Rewards and get a FREE Item up to $9.95 Value via email on your birthday! The travel size body sprays are $8.95 – they're perfect to keep in the car to freshen up 🙂
Buffalo Wild Wings 6 Free Wings
Sign up for Blazin Rewards and get a FREE 6ct Wings on your birthday
Build a Bear
On your child's birthday, bring them in to make a special “Birthday Bear” and pay their age! This bear is normally $14 – so the younger your child is the better deal this will be.
Baskin Robbins
Join the birthday club and get a FREE 2.5 oz scoop on your birthday (Excludes waffle cones and toppings). The kids would LOVE this one 🙂
BJ's Rewards
Free Birthday Pizookie when you sign up AND on your birthday
Cheesecake Factory
Get a FREE Slice of Cheesecake on your birthday when you're signed up for their rewards
California Pizza Kitchen
Sign up for CPK Rewards to get a FREE Dessert on your birthday
Chik-Fil-AÂ
Get a FREE Dessert on your birthday when you're signed up for Chik-Fil-A One – depending on which tier you're in (Regular, Silver, Red or Premium) your rewards will range from a cookie or brownie all the way up to an entree of your choice. ( I'm a Silver member, and mine was ANY dessert I chose)
Chili's Rewards
Free Chips & Salsa every visit and FREE Dessert on your birthday
Chipotle
FREE GUac on your birthday when you sign up for their rewards
CinnabonÂ
Get a FREE Iced Coffee on your birthday and 4ct Cinnaminies when you sign up
Coldstone Creamery
Get a BOGO Offer on your birthday when you sign up for their rewards
Crumbl Cookies
If you love these cookies, be sure to sign up for their loyalty rewards program. Not only do you get rewards points, but you'll grab a FREE COOKIE on your birthday.
Culver's Free Birthday Custard
If you're a Culver's fan, be sure to sign up for MyCulver's. Get a FREE 1-scoop dish with 2 toppings (you can also add family members to your MyCulvers account and they'll get the birthay freebie too!). YUM!
Denny's Free Grand Slam Meal!Â
Join Denny's Rewards to get a free Grand Slam on your birthday PLUS you'll get 20% off on your next order after signing up.
Donato's Free Pizza
Get a free birthday pizza when you sign up for Donatos Rewards (free to sign up!)
DSW
Get $5 FREE Perks on your birthday when you sign up fortheir VIP Club (Gets you free shipping too!)
Dunkin Donuts Free Coffee or Latte
Sign up for the birthday club. You can also download the Dunkin Donuts app and you'll be able to enjoy a free birthday drink.
Edible Arrangements
FREE 6cy Chocolate Dipped Fruit Box on your birthday when you join their Sweet Perks program
Friendly's Free Birthday Sundae
Sign up for Friendly's BFF Club to get 25% off your next order, a free medium birthday sundae, and special offers and promotions throughout the year.
Houlihan'sÂ
Get $10 off for joining and a FREE Entree on your birthday
IHOP Free Pancakes
There's not much better on a cold morning than pancakes – except maybe FREE pancakes! You'll get free pancakes for signing up for MyHop, for your birthday, and then every year on the anniversary of signing up for MyHop. That's a LOT of free pancakes!
Jamba Juice
Join their eclub to get a FREE Small Smoothie on your birthday!
Jersey Mike's Free Birthday Sub
Sign up for Shore Rewards and not only will you earn points on every purchase, but you'll get a free sub on your birthday. That's a nice free meal, and are great for picking up on the go too!
JCPenney
Get a FREE $10 CashPass on your birthday and $10 right away, when you sign up for JCPenney Rewards!
Kohl'sÂ
Rewards Members get $5 FREE Kohl's Cash on their Birthday Month to spend! Nice way to grab one of those Godiva Chocolate Bars up by the register….
Krispy Kreme
Krispy Kreme Rewards Members get FREE Donuts on their birthday (More than one usually!)
Melting PotÂ
Become a Club Fondue Member and get 6 FREE Chocolate Dipped Strawberries
Moe's
“Welcome to Moe's!” – Join their rewards program and get a FREE Burrito on your birthday!
Noodles & Co FREE Birthday Dish
Be sure to include your birthday in your signup so they can send you your free birthday meal
Nothing Bundt Cakes
Get a FREE Bundlet on your birthday when you join their eClub!
O'Charley's O'Club
Get a free appetizer when you sign up and a FREE dessert for your birthday
Panera Free Birthday Food
When you sign up for Panera Rewards and use their app, you'll automatically get a free pastry on your Birthday.  The great thing about Panera's program is that the more you go to their restaurant, the more rewards you'll get. They also have the Unlimited Coffee Program running right now (you get three months free on signup!), so that's a nice perk to keep in mind too.
PetCo Pals Member Specials
FREE Treat for your Pet on their birthday
Red RobinÂ
Get a FREE Birthday Burger and your 10th item free
Ruby TuesdayÂ
Get a Free Burger or Garden Bar Entree on your birthday plus other perks
Sephora
Sephora Beauty Insiders get to choose a FREE Skincare or Beauty Gift on their birthday month with any $25 purchase (If you prefer, you can redeem it at Kohls.com instead!)
Smashburger Rewards
Get a free side on your birthday and other free items as you earn points
Starbucks Free Birthday DrinkÂ
You can grab a Free Birthday Reward from Starbucks every single year! It's helpful to go ahead and sign up for their app now since you need to be a rewards member at least 30 days before your birthday. Once your birthday comes around, you'll be alerted to your free drink!
Taco Bell
FREE Baja Blast on your birthday when you join their rewards program
The Old Spaghetti Factory
FREE Kids Meal on their Birthday and a Free Treat on Kids Half Birthday (12 and under)
UNO Pizza
Free Dessert on your birthday and free appetizer when you join
Ulta
Ultamate Rewards Members get to choose from7 FREE Birthday Gifts (Nice deluxe sized samples); If you're diamond or platinum status, you'll get an extra gift!
If you're staying in and need some Birthday dinner ideas, this Birthday Cookie Cake makes a fun dessert!Â
💡TIP: Quite a few of these birthday freebies require you to sign for the restaurants rewards program or app. Go ahead and do that now so you're ready when your birthday comes around 🙂 You may want to start a new email address JUST for these types of things so your normal inbox doesn't become overwhelemd.
If you find any of these birthday freebies are no longer working, please leave a comment. Also, if you know of any other free birthday meals we can add that to the list as well!Â
Subway gives a free cookie.
Pizza Hut gives 6ct cinnamon sticks.
Yay, thanks for letting us know Cindy!
I think this list is missing one of the major birthday discounts “Nike”. You can sign up for membership program at Nike and get 10% discount on qualifying products.
Here’s the source: https://savingsays.com/birthday-discounts/nike/
Oh wow, that is great to know! We will be sure to add that next time. Thank you for letting us know!
Barnes and Noble is discontinuing their kids’ club loyalty program unfortunately!
That is such a bummer Allison!
Crumbl gives a free cookie!
Carvers gives you a free custard on your birthday. I think I just signed up online to get those.
Thanks for letting us know!
Thank you for this. You actually posted this on my birthday.
Happy Happy Birthday!
Black Bear Diner gives you a free breakfast! It is huge! Have to sign up for their rewards email also!
Krispie Kreme sends you a coupon for a free glazed dozen
So good to know Janet ~ how fun! 🙂
Donatos- you get a free birthday pizza- you need to sign up for their rewards program.
Who doesn’t love free pizza?!?
Love that one Heather and just added it to the list (yum!) – thanks so much for sharing!
Nothing Bundt Cakes does a free bundtlet during your birth month. Kohl’s does $5 Kohl’s Cash.
Ohhh – I just signed up for the Nothing Bundt Cakes and added those to the list. Thanks so much Kat! 🙂
Free items are great, however I’d rather not get inundated with emails. I have found that when you try to unsubscribe, more times than not, they don’t take you off their list. Also, apps takes up so much phone space and create more clutter. I spend so much time deleting junk emails. This is something to really think about before signing up for a free item. Unless you regularly frequent these places, I’s say it’s not worth it.
You’re right Julie! One thing that’s worked well for me is to create a separate “freebie” email account that I use for this kind of stuff that works great. Hope that helps! 🙂
Edible Arrangements gives a free 12 count chocolate dipped fruit box for your birthday. Need to sign up for their emails.