Free Food Just for Joining Rewards Programs!

Sign Up, Snack Up: How to Score Free Food & Coupons

If you love free food (and who doesn’t?), this is one of the easiest ways to score it—no coupon clipping required. 🍟

Many fast food restaurants and popular chains offer FREE food, exclusive coupons, and surprise deals just for signing up for their rewards or email programs.

The best part? We’ve already done the digging for you. We’ve rounded up the fast food and restaurant rewards programs that actually give you something for signing up—because nobody has time to join programs that don’t pay off.

Here’s what you can usually expect when you join:

• Free food just for signing up

• Birthday rewards (free treats, yes please 🎉)

• App-only and member-only coupons

• Ongoing discounts and bonus offers

Most of these programs are 100% free to join, and many only require an email address or downloading the restaurant’s app. Sign up once, and the deals keep coming—sometimes instantly.

If you’re already eating out or grabbing fast food anyway, you might as well get rewarded for it. And if free food shows up in your app or inbox? That’s a win in our book.

👉 Check out the full list below and start signing up—your next free meal could be waiting.

But that’s not all! While you’re here, make sure to check out all the other awesome freebies and deals we’ve gathered in one place. We’ve rounded up Kids Eat Free deals, Senior Citizen discounts, birthday freebies, and even college student specials and freebies. So go ahead—bookmark this page, dig into the savings, and browse the rest of the deals to keep the freebies coming all year long!

Abuelo’s – Get a free reward just for signing up, and get $15 off for every 200 points you earn.

Applebee’s – Enjoy a free appetizer by purchasing an entrée.

Andy’s Frozen Custard – Sign up and register your rewards card for a free treat after your first visit.

Arby’s – Sign up and get exclusive deals when you join.

Auntie Anne’s – Enjoy a free pretzel after your first purchase.

Baskin-Robbins – Download and enjoy a free scoop after your first qualified purchase with Baskin-Robbins Rewards.

Backyard Burgers – Sign up for a free Backyard Classic burger.

BD’s Mongolian Grill – Get a free starter or dessert when you join with a purchase.

Beef ‘O’ Brady’s – Get a FREE Shareable Starter when you sign up.

BJ’s Restaurant & Brewhouse – Register for this restaurant’s rewards program and receive a free Pizookie when you sign up.

Bob Evans – Get 10% off when you sign up.

Bojangles – Download the app and enjoy a free Bo’s Chicken Sandwich, exclusively for first-time app users.

Bruster’s – Earn 1 point for every $1 spent, and receive $5 when you hit 50 points. You will also receive $3 just for signing up!

Buca di Beppo – Get $10 off your next visit.

Buffalo Wild Wings – Get Exclusive discounts and surprises when you sign up.

Burger Lounge – Sign up and get $5 off an online order of $30+.

Burger King – Check out the Burger King offers page for new free food offers with purchase every week.

California Pizza Kitchen – Enjoy a complimentary starter when you sign up for CPK Dough rewards.

Caribou Coffee – Sign up for Caribou Perks and receive a medium drink!

Carl’s Jr. – Sign up and get a FREE welcome item with any $1+ purchase.

Carvel – Get a Buy One, Get One Free sundae just for signing up, plus a free birthday reward & exclusive offers throughout the year.

Checker’s & Rally – Buy any sandwich, and get the other one free when you sign up.

Cheddar’s Scratch Kitchen – Sign up for free chips and homemade queso.

Chevy’s Fresh Market – New members also get free Chips and Guacamole!

Chick-fil-A – Sign up to receive local rewards and earn $1 for every 10 points.

Chili’s – Get free Chips and Salsa for signing up, and get a free dessert on your birthday.

Chipotle – Get free guac instantly when you sign up, earn points.

Church’s Texas Chicken – Receive a 2-piece Leg & Thigh or 3-piece Tenders with any purchase when you sign up.

Cinnabon – Get a FREE 4-count BonBites with any purchase.

Coco’s Bakery – Sign up and get a FREE Slice of Pie.

Cold Stone Creamery – Members receive rewards and perks, and receive a $5 reward.

Corner Bakery Cafe – Sign up for this eClub and receive $5 off your next purchase.

Cotton Patch Cafe – Receive a FREE Appetizer on your next visit.

Culver’s – When you sign up for MyCulver’s rewards, you get a coupon for a BOGO Value Basket.

Dairy Queen – Enjoy monthly deals only in the app!

Dave’s Hot Chicken – Get a FREE drink with your first purchase.

Del Taco – Get 20% Off any purchase.

Domino’s – Earn free Domino’s with every two orders!

Dunkin’ – Enjoy monthly rewards and discounts.

Dutch Brothers – Get a FREE Medium Drink just for signing up.

Earl of Sandwich – Sign up and get a special Welcome Gift.

Einstein Bros Bagels – Get a free bagel and shmear with purchase, and free hot or iced coffee every day with purchase.

Famous Dave’s – Sign up to get a $5 reward.

Fazoli’s – Sign up to receive $5 off your order of $15 or more.

Freddy’s – Get a FREE Freddy’s Original Double or Regular Concrete with a $5+ purchase.

Golden Corral – Get $5 off your next purchase of $25 just for signing up.

Hardee’s – Get a FREE Hand-Breaded Chicken Sandwich, Frisco Burger, Famous Star, Frisco Breakfast Sandwich, or Bacon, Egg, & Cheese Biscuit with a $1+ purchase when you sign up.

Houlihan’s – Sign up and get a $10 welcome gift.

IHOP – Get a FREE stack of 5 pancakes after your first purchase.

Jack’s – Get a FREE Big Jack.

Jamba Juice – Get 50% off any smoothie when you sign up, plus 50% off a food item on your second visit.

Johnny’s Carino’s – Get a FREE Thin Crust Pepperoni Pizza when you join.

Johnny’s Rocket’s – Get a FREE Birger with the purchase of an Entree and Drink or Shake.

Jimmy John’s – Sign up and get a free sandwich after your first purchase.

Krispy Kreme – Sign up for Krispy Kreme rewards for a free donut.

Jersey Mike’s – Earn subs with Shore Points.

KFC – Sign up for exclusive member-only perks and earn 10 points per dollar you spend on eligible purchases.

La Madeline – Get $5 off your next purchase when you sign up.

Little Caesars – Sign up to get exclusive offers and deals when you opt in to communications.

Logan’s Roadhouse – Earn Points toward FREE food and exclusive freebies emailed to you.

Longhorn Steakhouse – Get a FREE appetizer just for signing up.

Long John Silver’s – Sign up for the Seacrest Society rewards to get a free basket with a $5 minimum first purchase.

Marble Slab – Get a Cookie Cake Slice or Small Ice Cream in-store and $5 off $20+ online.

McDonald’s – Get a FREE Quarter Pounder with a $1+ purchase.

Moe’s Southwest Grill – Get a FREE Cup of Queso.

Noodles & Company – Join for a free regular entree after your first purchase of $10 or more.

O’Charley’s – Get a free appetizer when you sign up for this restaurant’s O’Club.

Outback – Get a FREE bloomin’ onion after signing up and earn points to redeem other rewards.

On The Border – Get your choice of a FREE guacamole appetizer, dessert, or non-alcoholic beverage item!

Panda Express – Get a Welcome Gift towards your next purchase.

Panera Bread – Get a free pastry and free delivery for the first 30 days when you sign up.

Papa Gino’s – Join this restaurant’s rewards program for a free 10″ small cheese pizza or small sandwich.

Papa John’s – Earn Papa Dough that can be used towards any menu item, along with other surprises.

PF Chang’s – Sign up to get 10% in Chang’s Ca$h and a FREE Edamame every time you dine.

Pizza Hut – Get 2 points for every $1 spent and get free breadsticks, pizza, and more!

Popeyes – Enjoy a regular side, small drink, or apple pie with a $5 purchase.

Potbelly Sandwich Works – Join to receive a free original sandwich after your first order of $5 or more.

QDOBA – Earn free food with Qudoba Rewards.

Quiznos – Sign up and get $5 off your first app order.

Red Lobster – Get a 10% off reward for dine-in & 12 free Cheddar Bay Biscuits to go with the first app download.

Red Robin – Get a free appetizer with your first purchase.

Rita’s Italian Ice – Get a BOGO reward when you sign up.

Rubio’s Coastal Grill – Get $5 off an online order of an entree.

Ruby Tuesday – Earn Rubies to redeem for complimentary appetizers, garden bar, burgers, and more!

Sizzler – Join the Real Deal eClub and receive a free add-on salad bar with your next meal.

Slim Chickens – Get $5 off your order of $10+.

Sonic Drive-in – Get access to exclusive deals!

Steak ’n Shake – Enjoy $2 for every $20 you spend to redeem for free food.

Starbucks – Join to unlock great offers, earn points for free food and drinks.

Subway – Buy 3 footlongs and get the fourth one free!

Taco Bell – Become a member and choose a free Cantina Chicken Crispy Taco, Beefy 5-Layer Burrito, or Soft Taco.

Taco Cabana – Sign up today for the Cabana app and receive 2 free tacos with any purchase.

Taco John’s – Get a FREE Potato Olés when you sign up.

Texas Roahouse – Receive a free appetizer within 48 hours of signing up.

TGI Fridays – Sign up and enjoy a FREE appetizer with the purchase of an entreé.

The Coffee Bean & Tea Leaf – Get 50% off your Drink as a welcome gift.

The Spaghetti Warehouse – Get a FREE entreé with your next purchase.

Tim Horton’s – Get a FREE Medium Drink in the first week you sign up.

Torchy’s Tacos – Get FREE Queso & Chips when you sign up.

Uno’s Pizzeria & Grill – Get a FREE Individual Pizza with any purchase.

Wendy’s – Download Wendy’s mobile app for free food offers nearly every week!

Whataburger – Get a FREE Whataburger when you sign up.

Which Wich – Enjoy a FREE drink when you sign up.

White Castle – Get $5 off your first mobile order when you sign up.

Wild Wing Cafe – Sign up for a FREE six-piece wings with a $5 purchase.

Yogurtland – Sign up to earn 100 points for $5.

Zaxby’s – Get a FREE Fiver Fingerz with a $5+ purchase.