WeightWatchers for Menopause is a brand-new program offering doctor-designed nutrition, fitness, and medical support to help women 35+ thrive through perimenopause, menopause, and postmenopause.
✨ NEW: WeightWatchers for Menopause ✨
If you’ve ever felt like your body hit the brakes (or even shifted into reverse!) once perimenopause or menopause began, you are absolutely not alone. Hormones shift, metabolism slows, and suddenly the same habits that used to work for weight loss, energy, or sleep just don’t anymore.
That’s exactly why I’m so excited about the new WeightWatchers for Menopause program—it’s designed just for us in this season of life! Keep reading for all that this new program has to offer (we’re already big fans of WW!).
If you’re 35 or older and navigating perimenopause, menopause, or postmenopause, this new program was built with your needs in mind. And it’s not just another “diet plan” – it’s a whole-body, holistic approach that includes:
- Strength-focused fitness guidance (because building muscle is extra important now!).
- Smart, hormone-friendly nutrition plans that emphasize protein and fiber so you feel fuller, longer.
- Access to menopause-trained clinicians who can prescribe GLP-1 medications or hormone therapy (HRT), if appropriate.
- Science-backed symptom support to help with hot flashes, sleep struggles, and energy dips.
- Community + encouragement through expert-led workshops, Connect groups, and the WW app—so you never feel like you’re navigating this season alone.
What is WeightWatchers for Menopause?
It’s a doctor-developed, evidence-based program created specifically for midlife women. The focus goes beyond weight – it’s about helping you feel stronger, more energized, and more supported while tackling real menopause symptoms head-on. Who doesn’t need a little more of that?
And the best part? It’s designed to give you *practical, everyday tools* that actually work with your changing body instead of against it.
How much does it cost?
Right now, you can join for just $25/month (or $65/month with WW Clinic). If you’re already a WW member and eligible, you can even switch to this membership for more menopause-focused support.
If you’re noticing weight changes, low energy, or other hormone-related shifts during this season of life, the WeightWatchers for Menopause program could be what you need. It blends medical expertise, personalized nutrition, and a supportive community that truly understands.
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