Looking for a sign to start feeling your BEST in 2026? This is it! The FASTer Way to Fat Loss program is rarely discounted — so if you’ve been waiting for the right time, now’s your chance to join in and save big!
FASTer Way to Fat Loss Program
Oh happy day, friend! If you’ve been curious about the FASTer Way to Fat Loss program or waiting for the perfect moment to jump in, I’ve got exciting news just for you!
The next 3-week round kicks off January 5th, 2026, and for a limited time, you can join for just $149 – that’s ONLY $7 per day! Just head right here and enter your email to lock in the deal.
Feeling a little “blah” lately? This program has truly been life-changing for me and I’ve been using it off and on for years. Not only has it helped in how I look, but in how I FEEL (scroll down below to read more).
What is FASTer Way to Fat Loss?
FASTer Way to Fat Loss is a 3-week program that pairs you with a certified coach for personalized support and accountability. It’s designed to help you lose fat, boost energy, and build sustainable habits in just 3 weeks. What do you get with your registration? You’ll receive the following:
- 1:1 certified FASTer Way Coach for personalized support and accountability
- Proven approach – carb cycling + macro tracking
- Daily 30-minute workouts (strength, HIIT, and Pilates options!)
- Done-for-you meal plans & guide
- Exclusive app access
This is an AMAZING fit if you’re ready to get into a healthy routine, want to tone up, or just need someone cheering you on (hi, that’s me!).
How Much Does the 3-Week Program Cost?
The 3-Week FASTer Way to Fat Loss program is just $7 per day and pairs you with your own 1:1 FASTer Way Coach for guidance, motivation, and accountability every step of the way. You’ll follow their proven method using carb cycling and macro tracking, plus enjoy daily workouts like strength training, HIIT, and Pilates. With done-for-you meal plans and recipes included, this program is designed to help you burn fat, boost your energy, and build healthy habits you can actually stick with – all in just three weeks.
After the new client program ends, you’ll be automatically enrolled in the FASTer Way VIP membership at $79/month, but you can cancel anytime. Be sure to cancel at least 7 days before your next billing cycle.
My FASTer Way to Fat Loss Review
I started FASTer Way in my 40s, and now at 50 (yikes!), I’m still going strong and maintaining – not with crash diets or crazy restrictions, but with realistic, sustainable habits this program taught me.
If you want to know more, check out my full review + 82-pound weight loss journey here – and yes, that before & after photo still makes me cringe a little ~ but it’s been a long journey.
Whether you’re tired of starting over every Monday or just want to feel better in your skin again, I *truly* believe this program can change your life too.
The biggest game changer for me was learning to eat in a smarter schedule – especially intermittent fasting! (Here’s my morning routine if you’re curious!). In the last year, I’ve bumped up my fasting window a little earlier in the day now after seeing success with this program for years. I’ve held a pretty steady weight of 145 (which is just fine for me at this age ~ I’m 5’7″ for context and still the freedom to enjoy a York Peppermint Patty every once in a while!).
I fast primarily now from 6PM to around 9AM since I wake up at 4:30 most mornings, and then eat a protein-heavy breakfast. It’s continuing to work for me, and I’m so thankful – I turned 50 in November and still feel for the most part like I’ve stayed on track!
The pictures above are of me walking 54,000 steps with my family at Disney to celebrate my birthday, and a few more from the last few months (bottom right was on my actual birthday!). I honestly don’t really feel a bit of 50 quite yet, and I’m incredibly grateful for feeling pretty great at my age, especially given how truly unhealthy I was in my early years. I’m so thankful I found something that’s worked for me and truly do believe it can help you too if you’re willing to commit!
GO HERE TO GET STARTED!
The beginning of this year I joined a weight loss program that teaches you basically to eat everything fat free and lean meats with veggies. No exercise unless you want to. A lot of people had lost and kept it off with that program and they gave you meal plans and you could substitute any meal for another one. I told them I don’t cook anymore and I didn’t want to. I have lupus along with some other issues so I don’t feel like cooking a lot or standing on my feet a lot. I cooked all of our meals 3 meals a day for 20 years. I just don’t want to anymore. So my husband does most of it now. But they told me there wouldn’t be a lot of cooking. They lied. It’s a ton of prep and plan ahead. And this program gave you a year to lose your weight and they gave monthly checkups to make sure you didn’t gain it back. It had a ton of support. But it was $1100 upfront!!! I’ve never spent that much. But I knew several people that did great on it and looked great so I financed it and I wish I hadn’t. I went twice and that was it. I quit! I had one other friend that did like me. And they don’t offer any money back. But it’s basically just lean meats, certain veggies & fat free stuff. I wish I’d spent only $199! I don’t have the extra money but I may try this anyway. My doc did prescribe me ozempic for weight loss and it started falling off! It’s amazing! But idk if it will last for life. I need something to make sure I don’t gain anything back. I like the idea of this. I was 245! I weighed 235 the day I had my twins but I was bigger than that. I lost 30lbs on my own but after I turned 40 I could starve & barely lose anything. It took me a year to get that 30lbs off but it stopped and I was stuck. My doctor wrote ozempic and it literally started falling off. I got down to 188 but the shots are costing me $240 a month. That’s for 4 shots and lasts one month but that’s expensive and I can’t do it forever. Btw, I love peanut butter and could live on it! But lately money has been tight so I haven’t had a shot in over a month. I can tell my appetite is coming back & so is my weight. I do NOT want to go back where I was. I’m going to give this a try. Thank you for sharing! So many will take compliments but won’t tell you what they are doing because they want to be the only one that looks great. I’m all about sharing and everyone looking great. I can’t wait to get started! Thank you!!! Thank you!!! Thank you!!!
You should try the salted caramel Swiss miss on Amazon. It’s delicious. And recently they ran it on sale for $1.68 a box. I had to stock up for my youngest daughter.
I just wanted you to know I’ve always wanted to ask God why I got tiny legs, ankles, and no butt but I got a bigger upper body. All the women in my family have the larger upper body. Back in the late 80’s early 90’s when pants suits were all the rage my mom would sneak and put a large top with a medium bottom and hope during checkout the lady at the register didn’t check the sizes. Most of the time she got away with it but every now and then someone would check and so oh it’s a good thing I looked because these got mixed up. Yeah it wasn’t a good thing because my top and bottom didn’t match. I got told all the time once spring and summer would come around and someone would see me in shorts oh you have tiny legs and ankles! My friends that were cheerleaders or played sports mostly had thicker legs and ankles from working out and training. So they would really be surprised when they saw mine. And yeah I was proud of my tiny legs and ankles but I was so jealous of their tiny upper arms & super flat stomachs. I wasn’t big. I was 5’7” and weighed 140 to 145 my last 2 years of high school. I was a nice size. But it never failed we would have swimming parties to attend and they all wore bikinis. Well I was too self conscious to wear a bikini just because I wasn’t as flat as they were. In clothes, because I was the most blessed of all the women in my family with the girls upstairs I could always stand up straight and it would make my stomach look flatter. But when you are in a swimsuit that doesn’t work. When we would sit down I had a small roll but they didn’t. So I never wore a bikini. Matter of fact I wore the only 1 piece I could find that had shorts as the bottom instead of the grandma skirt because the women in my family were also blessed with too much bikini line hair that didn’t know where the bikini line stopped and the leg started. I had super super sensitive skin so all the very few hair removal methods we had back then really broke me out. So it was show off the hair, have a lovely red rash to show, or just cover it completely. Of course, I chose to cover it completely. And I was the ONLY teenager that had on a suit that had shorts or anything that came down on your legs to cover that area. I got looks but not the kind I wanted. The ones like why would you wear that! It was so humiliated! I HATED when we had anything where I had to wear a swimsuit. It was the one time where I couldn’t hide my flaws in a fashionable way. The only thing that remotely kept their eyes off the ugly suit was the big girls that were bigger than anyone else’s and were still not too big. They were just bigger than the rest but still young firm and were exactly where they were supposed to be located. No sag. If not for them I probably would have avoided all swimming events. But all the women in my family had the upper arms that were a little bigger than the rest of our arms. The bottom are small and I have small wrists. Just the upper part is a little too big. We also have the wonderful wide shoulders. Not the cute small feminine ones. And no matter how small we get we still just have a little bit of a belly. It will not go flat! But I’ve never tried working out to make it flat. That might be possible. When I was a teen working out wasn’t a thing and no one did it. Unless you danced to sweating to the oldies like my mom did. I just wanted you to know that some of us are the reverse. We got the bigger upper body and smaller lower body. I would like to have a small rounded rear. As a teen I had a little one. I said after pushing out 5 babies I think I pushed my rear out too. It’s flat as a pancake! You can’t tell where my rear ends and my legs begin. I promise it’s bad! If it wasn’t for my girls taking away some of the attention from my misshapen upper body I would have had a lot less confidence than I do now. And it wasn’t great to begin with. We all have flaws and none of us are perfect. If we were we wouldn’t have that perfect body we are gonna get to look forward to. My grandma always told me if we all were alike life sure would be boring. She embraced being different and said that’s what makes life interesting. I’ve tried to live by that.
Hi Nikki this. sounds like a good company. Do you know the name of the company ? Do you have to pay all at one time ? Thank You
What is the difference in this program and beach body program may I ask?
With this weight los plan, how does this pair with your menu boxes? I bought them all.
Thanks.
So if I did not join by Jan 10, when can I start? Anytime?
Hi T! YES – they regularly start new rounds every few weeks – sign up here if you’re interested! https://passionatepennypincher.com/go/fwtfl
How do you have 3 meals in 8 hrs? I thought it would be 2 meals for intermittent fasting. I have done this before but then stopped and gained back what I lost.
Hi Chris ~ you can always tweak it to whatever works best for you! 🙂
Can we switch it to eating breakfast in the morning and not eating dinner?
I think that would work as long as you stuck to a 16 hour eating window – hope that helps!
Hi! I have taken a look at your sample meals. Question- since I work, it would be challenging to bring some of the suggested meals. Is there an alternative? Thanks!
Hi Sheila, I can imagine that would be tricky to figure out. I’m not actually sure if there are alternatives. Here’s the website that you can look into further and maybe they can answer the questions. I know I’ve made some substitutions over the years but I’m not sure what they would say.
I found a $25 discount code to save money on initial registration
WETHRIFT
Total cost was $174
I’m trying no IM DOING THIS!
Good Luck Ladies we’ve got this!!
Thank you so much for sharing your personal story. You are such an inspiration to others in SO many ways. I had a thought. Maybe you could team up with Amanda and do the Freezer/ Crockpot meals for the 6 weeks for FWTFL program? I am starting back as a VIP but when I did the program 3 years ago it was so much harder to follow and no app or small group support. I love having little goals to check off so even the “fail” days are not bad. We’ll see how this goes. I love following you and appreciate your positive attitude and great ideas. Happy New Year.
Hi Laurie! I saw this in the latest email, and wanted to ask a question. Maybe in the last week or so you posted about some work-puts over on YouTube. I can’t find where you talked about them, can you please tell me where to find, who they are by, or the name again? I would greatly appreciate it! Happy New Year!
Hi!
I received your crock pot tin for Christmas. We love it!!! I feel like my evenings are free and so much more relaxing. How would this play into the program that has worked so well for you?
Yayyy ~ so glad you love it Kelly! 🙂 Some of the recipes are more health conscience than others, but you can sometimes just pair the meat part of the meal with a salad and skip the more carb-heavy items ~ hope that helps!
Do you eat all of the meals you sell in the meal plans and still loose or main weight?
Some are more health conscience than others Aimee, but you can sometimes just pair the meat part of the meal with a salad and skip the more carb-heavy items! 🙂 Hope that helps!
Can you do a protein shake or smoothie before 11am?
If you do, that’s when your 16 hour window starts. Do, if you ate at 9 am, you’d stop eating at 5 pm. Then fast until 9 a.m.
You get used to it fast!! ❤️❤️❤️
Thank you so much for the inspiration, it helps me a lot!
$199 then $79 a month? I can only dream of affording such a program as a single mom. Sounds great though and looks to have great success for those who can afford it! ❤️
There are some great podcasts on intermittent fasting that are free.
I did find a $25 discount code
WETHRIFT
Total for initial registration was $175
Are there any new discount codes? Wanting to start the next round.
Hi, Laurie!
I’ve been watching your videos & following you on Facebook for about 6 months now! Thank you for all you do to encourage Moms in their all important roles of raising precious kids, maintaining their homes, loving their husbands, children & God! I’ve learned sooo much from you, & you always brighten my day!!
Your weight loss story is such an inspiration & so encouraging as I work towards better health after having 6 children. I’d love to lose 30-40lbs, & this plan sounds awesome! Keto would never fly long term for me, lol, but this sounds great! I was wondering if you have a link to share to sign up with Amanda, who you referenced in these comments? God bless you & your family, Laurie! I’m praying for your daughter’s upcoming surgery!
Hi Ginny – I’m so glad you’re here (and thank you for the encouragement on my sweet girl!)
Here’s a link to the FWTFL – thank you for taking the time to ask for it, I appreciate it so much! I truly have loved it and wish I’d learned about it years ago. I’m cheering for you and know you’ll see success! https://www.fasterwaytofatloss.com/#ppp
Hugs!
Hi Laurie, I so appreciate all that you do for your followers. I have a sister that started FWTFL and has lost over 40 lbs since Sept, I think. I’m not in a position to pay for the plan right now, but I am trying to eat cleaner and stay within the hours to eat.
My question for you is how do the recipes in the tin line up with the program? Do you eat all the meals? When there is pasta or bread, what’s your alternate? Just trying to figure out as I’ve only cooked one full week of the recipes. Thank you!
Hi Kim – thank you so much for sharing! I honestly just really limit my portions (it was definitely harder during crocktober- not gonna lie because thsoe meals were so yummy!) and I usually eat just the meat and a big salad. I also substitute low carb tortillas (like today for lunch I had grilled pork tenderloin on a low carb tortilla), and focus on getting in as many veggies as I can in place of the carbs. And again, gosh, so much portion control for me ~ I really work hard to make sure I’m eating reasonably sized meals (my plate at dinner is usually 2/3 filled with salad and I eat that before anything else to help fill me up!) Hope that helps (and best of luck as you get started!)
I just google your weight loss back in the day. You are a inspiration to us all. I was a young girl of 15 when I lost 65 lbs. did it over the Spring/summer. Went back to school in fall nobody knew me. Lost 65. I was 175 at 5’4” down 110. All because I wanted stirrup pants when they were popular . I got them! I stayed the weight give 10 lbs or so until in my 50’s. Then it creep back on. I am 70 but losing weight is a battle. I am comfortable but not obese. I’m healthy so I just maintain it. I’m always saying just lose 25. I go to the gym and eat healthy most of the time. I love watching you. Makes me feel young again. Jan Roddick. Big fan!!
Thank you Jan for your kind words – I’m so glad you take time to keep up with PPP! I love that you’re heading to the gym and hope that 2020 is just an amazing year for you! Hugs!
Wish I could afford the plan! Working full time as a nurse and no extra money to spare
I understand cost being prohibitive. If this is allowed to be shared, check out any book by Gin Stephens on Intermittent Fasting. You can even check it out at the library to see if it might be for you. Only cost is the book if you decide to use it and there are many Facebook groups associated with Gin and Delay Don’t Deny.
Hi, is this like keto?
Hi Tasha! Two – three days a week it is low carb (not as low as keto, but fewer than 50 net carbs). The other days you change out your macros (fat/protein/carbs), to balance things out. For me it’s been a great alternative to keto (as I love my carbs!) 🙂 Hope that helps!
Laurie,
I am not one who has ever liked to exercise. I do try to walk most days. Can you tell me about what this requires? Also, how is the plan similar to Keto and what do you mean by carb-cycling. I am 50+ with Hoshimoto’s, too. I just really want to lose. The eating hours and other things you describe really seem doable! Thank you for all you do. I love your website, emails and videos!
Thanks so much for sharing Rise! Two – three days a week it is low carb (not as low as keto, but fewer than 50 net carbs). The other days you change out your macros (fat/protein/carbs), to balance things out. For me it’s been a great alternative to keto (as I love my carbs!) The exercise portion matters for sure (she has daily workouts for you), but what you eat matters SO MUCH – more than exercise even. BUT, I will challenge you 🙂 to decide in 2020 to exercise – I don’t know that I naturally love it, but when I don’t do it, I find myself struggling a little with depression, being overwhelmed, and so much more lethargic. Even if you can just walk a mile each day, I PROMISE it is worth it – please for me tackle that one this year! And I do think the program is great for so many things – if it’s in your budget I think the group and community there will be amazing for you. Hugs! (And goodness, thanks so much for keeping up with PPP!)
Hi Laurie,
Thanks so much for sharing your weight loss journey. I was always the skinny kid and desperate to gain weight. But when my first child was born premature and was in the hospital for 5 months, 2 days before he passed, I became an emotional eater. I have had a significant weight gain and now have medical issues to top it off. I know exercise is extremely important but have problems with walking, etc. Will this “life style change” still work even if exercise is not done? I know I will feel better if I would lose 75-80 pounds. Help?
I am insulin resistant and have about 20lbs to lose. I have been doing low carb for a while, so I think this program could work for me. I am looking for my “forever lifestyle”. I am tired of trying different programs. I was wondering what maintenance is like after the 6 weeks. Also, I was wondering if you eat differently from the rest of your family.
Hi Amber! I’ve been maintaining this now for 2 years and totally feel like it’s a “forever lifestyle” – I don’t think I could always do low carb, so this is a great balance for me and most importantly it WORKS!
I don’t eat all that differently from my family (I don’t cook at least any differently than I did before) – the big changes for me are that I skip whatever pasta/bread they might be having (honestly, we all eat a little less bread), and make sure to have a big salad or soup sometimes in the winter at every meal. So, like last night we had grilled chicken caesar salads, and my youngest who isn’t a huge salad fan had grilled chicken with fresh veggies – I also made dinner rolls for my husband and kids. We all eat the same protein at meals, I just make sure to have an alternative to whatever carb they might be eating (I wish I could get them off carbs even more but I’m not sure I can win at that battle!) 🙂 Hope that helps !:)
Hi Laurie,
You mentioned that you have done Weigh Down Workshop in the past. I did too (19-20 years ago) and did find success but I honestly felt like it became almost a stronghold mindset -does that make sense? I am the heaviest I have ever been now and really feel like I am hearing about this program everywhere I look. How would you compare the mindset to WDW? I like the freedom I feel with food now but I know I am eating too much of it and not moving my body enough…
Hi Kristen! This is VERY different than the Weight Down Workshop – it has a specific plan set up, and you follow it pretty closely. You do have to follow it for it to work, but I love that the strategy DOES work, and has made me realize how often I’ve eaten in the past just because it was time to eat again – not truly because I was feeding my body well. I really have loved this program and feel like I’ll do it forever – it’s been so life changing for me!
By adrenal fatigue do you mean someone like me who has been on steroids (Prednisone) for over 25 years and now my adrenals don’t work?
Hi Laurie,
Thanks so much for sharing your weight loss journey. I was always the skinny kid and desperate to gain weight. But when my first child was born premature and was in the hospital for 5 months, 2 days before he passed, I became an emotional eater. I have had a significant weight gain and now have medical issues to top it off. I know exercise is extremely important but have problems with walking, etc. Will this “life style change” still work even if exercise is not done? I know I will feel better if I would lose 75-80 pounds. Help?
I’m so interested in the FASTer way to fat loss— can you tell me what the protein intake looks like. I don’t like most meat (but I’m not a vegetarian… just crazy picky) and most diet plans revolve around meats I won’t eat.
Thank you for sharing your well with us!
Hi Laura! If you eat chicken or even eggs those could fulfill your macros to get you to the right place? I don’t eat a ton of meat either, most chicken (and eggs!) Does that help at all?
Hi Laurie
I have followed you for a couple of years on FB. I love the recipes, budgeting tips and sales you share. More than anything, I follow you for your honesty, family values and your Christian walk. I appreciate it so much!
I am very interested in the FASTer way to fat loss but am a SAHM of 4 littles on a small-town-police-officer’s-income. I need to be very wise about where to spend my money but I am desperate to lose the postpartum weight. My baby is 1 and has weaned. I have had a hard time losing anything because I suspect my hormones are out of wack (I hope weaning and some diet changes will help.) Before I make the investment in this I need some honest answers:
I am NOT a low fat diet person. I know hormones need healthy fat to function properly. What is the stance on fats in this program?
I teach at 4:00am. Can I have coffee, with cream, while in the fast?
What is the total financial cost? What do I pay after the initial 12 weeks? Is it 12 weeks???
I have a rowing machine, some workout videos and 2 sets of hand weights. Will that work? I have no gym in the town I live in?
I now you are not the inventor of this program, but I appreciate you candid story about your experience and I hope you will be give me some honest feedback.
Thank you again for all you do on your blog and FB page. It is so encouraging to a SAHMama like myself!
Laura
Hi Laura – I appreciate you taking the time to comment so much! You do not do low fat on this plan (at all.) Instead you do carb cycling, with 2-3 days a week of low carbs + carb cycling on other days. You do fast until 12 – I wake up at 4:30 AM and usually have my coffee (with low calorie hot chocolate!) at 9, but still try not to have a meal until 12:30 or so, then I finish eating around 6:30 – 7 PM.
I think it may be worth just trying to do the fasting portion (eating in a 6-7 hour window) for now, however I think Amanda gives SO much more information in the course, but it is an investment – I believe the cost is $199. I would try the fasting first (and limiting carbs) and then see how it goes – I hope it goes so well for you – I know figuring out our bodies after having babies is so hard, but you’re at such a great place to start! Hope that helps!
*just a little note, change the date of your 2nd picture from December 2018 since that hasn’t happened yet 🙂
And great job on everything you have done! I wish I was ready to start but my son is in the hospital a lot and I can’t commit yet.
Oops Trisha – you’re right on those dates! I’ll be praying for your son – give yourself oodles of grace as you go through this season! Hugs 🙂