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WORKSHEET!
Would you like to start an exercise routine but are struggling with where to start? Â I cannot tell you just how important I think exercise is (it's the only way that I can eat some of the foods that I love without gaining 800 pounds . . . ) but I know it's so hard to get going. Â I'm amazed at how much better I feel when I do exercise, so if you're not in the habit of exercising I'd highly recommend it!
Here are a few free fitness & weight loss guides that you can access if you're interested (I figure with the holidays approaching now is the time to get going . . . )
- Download  C25K Pro (Couch to 5K running program) for free to your Droid
 (this is regularly $1.99) - Check out Hal Higdon's free marathon training guides I'm on week two of the novice program right now . . . I'll let you know if I survive 😉
- Try out this free exercise calorie counter
- Take a look at these free body mass & ideal weight calculators
- Add the “Lose It” app to your ipad or iphone for free
- See more free ipad & iphone apps for weight loss & exercise
 (this is regularly $1.99)Have you found any other free exercise or weight loss programs that have helped motivate you?  As someone who's fought weight issues most of my life, I figure anything I can do to keep myself exercising on a daily basis is a welcome freebie!
I couldn’t stop scrolling and reading, your content is truly one-of-a-kind. Thank you for all the time and effort you put into creating such amazing content.
So glad it was helpful for you Lucia!
Thank you for creating such valuable content. Your hard work and dedication are appreciated by so many.
SO happy to hear that it was helpful for you Zackary!
Your passion for what you do shines through in every post It’s truly inspiring to see someone doing what they love and excelling at it
You are too sweet. Thank you for the kind words Aubrianna!
LOVE CardioTrainer!
Is that for your iphone also Stacey?
LOVE Myfitnesspal app for the ipad!
I’ll have to go check it out – I haven’t seen that one yet! (This whole app thing is still new to me . . . ) 🙂 Thanks for sharing Cheryl!