Need an Easy Meal Prep? Try These Individual Banana Oat Cups!

These individual banana oat cups are easy to make for meal prepping, quick breakfasts, or snacks. They’re SO good (and whole foods!).

Banana Oat Cups

Y’all, this recipe for individual banana oat cups is absolutely heavenly. These individual servings make the perfect healthy dessert or breakfast item and are even an excellent meal prep item to make at the beginning of your week for filling breakfast you can feel great about eating!

Your family will LOVE these (they are PPP-team kid approved!) and they are just so darn easy to make – I can’t wait for you to try them. Packed full of delicious flavor and real, whole ingredients, these Individual Banana Oat Cups are a win all around.

Menu Planning Note: You can also find this recipe in Week 1 of the Whole Foods Menu Plans!

Banana Oat Cup Ingredients

• Ripe bananas
• Eggs
• Oats
• Unsweetened vanilla almond milk
• Maple syrup
• Baking soda
• Salt
• Dark chocolate chips

How To Make Individual Oat and Banana Cups

Start by preheating your oven to 375° and greasing six 4-ounce glass ramekins. (P.S. I grabbed these ADORABLE ramekins from Amazon and I am just in love with the design!)

Note: this recipe is best made in ramekins, but if you don’t have any on hand we’ve had some PPP readers say they’ve made this in a muffin tin and have loved the result.

Next, in a large bowl, mash three very ripe bananas until they are fairly smooth. The riper and smoother the bananas the better! Add your eggs, oats, almond milk, maple syrup, baking soda, and salt. Mix well – you want to make sure your eggs get totally mixed.

Place the greased ramekins onto a baking sheet and pour the batter evenly into each dish. Sprinkle 1/2 cup dark chocolate chips overtop of the mixture.

Bake for 20 minutes until set and serve warm.

Print Recipe

5 from 1 vote

Individual Banana Oat Cups

Prep Time5 minutes mins

Cook Time20 minutes mins

Servings: 6

Calories: 180kcal

Ingredients

• 3 very ripe bananas
• 3 large eggs
• ¾ cup rolled oats
• ¾ cup unsweetened vanilla almond milk
• 3 tsp maple syrup
• ¾ tsp baking soda
• ¼ tsp salt
• ½ cup dark chocolate chips

Instructions

• Preheat oven to 375℉.
• In a large bowl, mash bananas until fairly smooth. Add eggs, oats, almond milk, maple syrup, baking soda, and salt; mix well.
• Pour into 6 greased (4 oz) ramekins. Top each cup with a sprinkling of chocolate chips.
• Place ramekins onto a baking sheet. Put into oven; bake 20 minutes.

Nutrition

Calories: 180kcal | Protein: 6g

How to store Banana Oat Cups

You can store these individual banana oat cups in the fridge for 3-5 days after baking. Simply cover each ramekin with foil or plastic wrap making it airtight.

Once ready to eat, just pop the ramekin into the microwave to reheat and enjoy!

Love baking with bananas? Here are some of our other favorite banana-centric recipes!

• Cake Mix Banana Bread
• Bananas Foster Bread Pudding

Looking for more yummy meals? This recipe is from week one of our Whole Foods menu plans, including this meal + 59 other AMAZING recipes (and 12 desserts too)! You’ll also get lifetime membership in our private Facebook group, full of other families encouraging one another to make dinner each night together too.

These are the BEST MENU PLANS on the planet (and, the only menu plan that ship all the grocery lists, menu plans and recipe cards right out to you ~ no downloading or hunting down recipes on your phone at dinnertime ever again!) Go HERE to learn more. I know you’re going to love these!

If you need a little more menu inspiration, go HERE.