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5 from 1 vote

Individual Banana Oat Cups

Prep Time5 minutes
Cook Time20 minutes
Servings: 6
Calories: 180kcal

Ingredients

  • 3 very ripe bananas
  • 3 large eggs
  • ¾ cup rolled oats
  • ¾ cup unsweetened vanilla almond milk
  • 3 tsp maple syrup
  • ¾ tsp baking soda
  • ¼ tsp salt
  • ½ cup dark chocolate chips

Instructions

  • Preheat oven to 375℉.
  • In a large bowl, mash bananas until fairly smooth. Add eggs, oats, almond milk, maple syrup, baking soda, and salt; mix well.
  • Pour into 6 greased (4 oz) ramekins. Top each cup with a sprinkling of chocolate chips.
  • Place ramekins onto a baking sheet. Put into oven; bake 20 minutes.

Nutrition

Calories: 180kcal | Protein: 6g