Crockpot Cabbage Soup (AKA Fat Burner Soup – Great for a Cold Night!)

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This crockpot cabbage soup is full of veggies and under 100 calories per serving. This is also called the original fat burner soup!

Crockpot Cabbage Soup (The Original Fat Burning Soup!)

Variations of this crockpot cabbage soup have been around quite a while. You might remember the Dolly Parton fad diet where you ate cabbage soup for days on end….

I'm not claiming that this soup is a secret diet weapon, but with just 97 calories per serving, it's a great recipe to keep in your fridge when hunger strikes and you're trying to eat healthy. Or to help with hanger issues, ha!!

🍴Menu Tip: You can find this recipe in week 10 of our Slow Cooker Volume 2 Menu Planning Made Easy Set!

What is cabbage soup made of?

Our cabbage soup has a base of chicken broth, tomatoes, and seasonings and then you add in all the veggies (onion, celery, carrots, green pepper and of course, cabbage!).

• olive oil
• onion
• celery
• carrots
• green bell pepper
• garlic
• cabbage
• chicken broth
• tomatoes
• Italian seasoning
• red pepper flakes
• salt and pepper

Here's how to make fat burning cabbage soup:

First, sauté the onions, celery, carrots and green pepper in a bit of olive oil about 4 – 5 minutes. Stir in garlic and cook another minute until fragrant.

Next, dump all those cooked yummy veggies in a 6-quart slow cooker and add in the cabbage, chicken broth, diced tomatoes, Italian seasoning, red pepper flakes, salt and pepper.

Go ahead and cover the crockpot with the lid and cook on low 6 hours or on high 3 hours.

Print Recipe

Crockpot Cabbage Soup (Fat Burner soup)

Prep Time15 mins

Cook Time6 hrs

Course: Dinner

Servings: 8

Calories: 97kcal

Ingredients

• 2 Tbsps olive oil
• 1 large yellow onion, diced
• 1 cup diced celery
• 1 cup diced carrots
• 1 green bell pepper, diced
• 2-3 cloves garlic, minced
• ½ head of cabbage, chopped
• 4 cups low-sodium chicken broth
• 14 oz can diced tomatoes
• 3 tsps Italian seasoning
• ½ tsp red pepper flakes
• salt and pepper, to taste

Instructions

• In a large skillet, heat olive oil over medium-high heat. Add onions, celery, carrots and green pepper; cook for 4 minutes.
• Stir in garlic and cook 1 more minute.
• Remove from heat and transfer to a 6-quart slow cooker; add remaining ingredients.
• Cover and cook on low 6 hours or on high 3 hours.

Nutrition

Calories: 97kcal

How do you store cabbage soup?

This hearty soup is perfect to make ahead of time and keep in the fridge for a few days or even in the freezer for later use.

To freeze, be sure to allow the soup to completely cool, then divide into smaller freezer bags or containers for storage.  (These souper cubes are great for individual portions!) Remember to label your soups with the item and the date.  To reheat, it's best to completely thaw in the refrigerator overnight, then warm in the microwave or in a pot on the stove.

Super healthy…….and super yummy!! 🙂

Looking for more yummy meals? This recipe is from week twelve of our slow cooker volume 2 menu plans.  It includes 72 recipes (with 12 desserts)! When you purchase, you also get access to our private Facebook group.

If you need a little more menu inspiration, here are some more family friendly recipes.