12 Tips To Shop at Kroger and Save EVEN More!
You all know Publix is my favorite grocery store, but I’ve come to love Kroger too! There are a few tricks though that can really help you save while you’re there, so here are things you need to know before you shop.
1. You need a Kroger card to get the best deals at Kroger.
In order to get Kroger’s deals, you need to have a Kroger card. If you already have a Kroger card, be sure to register it online so that you can have additional deals mailed to you at home and to your Kroger account online. If you don’t want a physical card, you can use an Alt-id to only have a digital (usually your phone number).
Tip – if you don’t register online you’ll miss getting Kroger coupons mailed to your home. Be sure to register your card, and if you haven’t received mailed coupons recently be sure to update your account. Kroger now sends magazines with coupons in it more so than actual coupons those have gone more to digital.
2. Kroger offers digital coupon deals weekly
Each Wednesday, Kroger offers new digital deals. Some of their offers can be used 5 times, allowing you to really stock up! You can also sometimes see extra savings on produce, meat, and dairy in this section, so be sure to check each week.
3. Kroger offers dozens of digital coupons
Before shopping Kroger, download their store coupons to your Kroger card either on their website or their mobile app (ios or Android). Most of these coupons are available for one use only.
Tip – if you have a paper coupon and an e-coupon the register will automatically deduct your digital coupon as soon as you scan your card, so make sure that the value of the digital coupon is higher than your paper coupon before loading it to your card. For example, if there’s a $.50/1 Cottonelle digital coupon but you have a $1 off Cottonelle paper coupon, you’ll want to make sure the Cottonelle e-coupon is NOT on your card so that you can use the higher value coupon. To delete the manufacturer coupon from your card, just take it off manually on your app while shopping.

4. The more you shop Kroger, the more high value store coupons you’ll receive.
Every time you shop Kroger using your Kroger card they’re watching what you’re purchasing. And, if the item you’re buying is something they’d like you to buy more often, they’ll give you digital coupon freebies (sometimes including coupons for free produce, a few dollars off meat, a free box of cereal, and more.
5. Kroger has specials like Spend $40, Get $10 off participating items in their weekly ad.
You not only get $10 off, but you can use coupons on the select items to get an even bigger savings!
6. Kroger frequently offers Mega Sale Savings.
During Kroger Mega Sales you typically need to purchase a certain number of items to get a few dollars off your entire trip. (For example, Buy 5 items get $5 off your total purchase or Buy 6 items get $3 off your total purchase.) Kroger Mega Sales make for some amazing savings, but it’s very important that you plan your trip wisely so that you get exactly the correct number of items during the Mega Sale (otherwise the price on the deal is usually too high!).
Tip: when shopping Kroger Mega Sales, take your reusable grocery sacks and place the Mega Sale number of items in each bag so that you’re not constantly counting to make sure you have the correct number of items.
7. Kroger offers “catalinas” at checkout on select specials each month.
While catalinas aren’t as common as they once were – this is another way to save at Kroger. To take advantage of a catalina deal, you’ll need to buy a certain number of the same items and a catalina (a coupon) will print at checkout for a certain amount of money off your next purchase. Watch for signs throughout Kroger offering catalina savings to take advantage of these deals.
8. Kroger offers “10 for $10” sales, but you don’t need to buy 10.
Kroger regularly has sales including items on sale 10 for $10, but they’re actually priced at $1 each. Don’t feel like you need to purchase 10 items to get that $1 price!
9. Some Kroger stores accepts competitor pharmacy store coupons.
Occasionally pharmacies offer coupons when you transfer a prescription. If a local competing pharmacy in your area offers one of these coupons, you may be able to use it at Kroger as a competitor coupon.

10. Save a bundle at Kroger with fuel points and watch for 4x fuel point days!
I love this! Kroger offers fuel perks on every purchase you make, which can add up to some serious savings on gas. To take advantage of this offer, just use your Kroger card every time you shop, and fill up for gas while you’re there.
Here are a few more ways to save on gas by using your Kroger card:
- Watch your receipt for survey invitations to gain fuel points
- Earn 2x fuel points every time you shop on gift card purchases. If you have a major home repair and are purchasing items from Home Depot or Lowe’s, buy store gift cards at Kroger before heading to Lowe’s or Home Depot and earn fuel points on your repair purchases. (Similarly, before shopping back to school purchase Old Navy, Gap, Children’s Place cards and more to earn gas perks on those purchases as well.)
- Fairly regularly Kroger offers 4x fuel points for gift card purchases – take advantage when this one is offered (think ahead for Christmas, Birthdays, any special trips you have to save)!
11. Take advantage of gift card savings at Kroger.
Kroger regularly offers retail gift cards at discounted prices by using coupons on their website. During holidays such as Father’s Day, Mother’s Day and CHRISTmas there are usually a lot more gift card deals that you can snag along with Kroger fuel points to really catch a huge savings!
BONUS ~ I loved these tips shared from our own PPP readers!
- Watch for meat markdowns and ask your store what day they mark down meat.
- Watch for clearance items especially after the Holidays
- Look for markdowns in the produce department
- Kids get a free cookie at the bakery




I just learned that my Fry’s (Kroger) offers a discount to shoppers 55 and older in Wednesdays.
Yay, that’s great! 🙂
“register your card on the Kroger website: link doesn’t work for me.
Yes I had problems registering also.
After reading some of the comments, I would like to add in Lafayette IN they have gone to mostly only Kroger brands in the stores, this has sent many to other stores. Their produce is poor compared to the others. But my last trip they did not have what I needed to make a simple recipe and I have purchased this product there before. Was not a Kroger brand so not in the store anymore.
Kroger has Kroger Pay and you can sign i up for a debit or credit card. I chose the debit card and will now reverberate an additional .5 reward on every dollar I spend.
So good to know Amanda ~ thanks a bunch for the tip! 🙂
I just wanted to include another great stack that you’re missing. You can scan your receipts on ReceiptPal and earn rewards just like Fetch! You can scan the same receipt in both apps, so it is great to double dip!! 🙂 Use my link to download the app and start earning rewards! I’ll get a bonus too! https://app.adjust.com/oqlq9t9?label=5KT7QN5R
Marked down meat means it is old meat- not a bargain to my way of thinking
Not necessarily, Cheryl. They are not allowed to sell out of date meats and the date is last day of sale, not last day to eat. You just have to careful and check to be sure.
Krogers no longer take printed coupons in Bowling Green, KY. This is a bummer and prevents me from a lot of good deals. I always use their digital coupons but there are a lot of coupons that are not digital☹️☹️
That’s a bummer for sure Sue!
Kroger also offers a senior discount. Once you register, 10% is automatically deducted whenever you buy any Kroger brand product. Nice little bonus!
How do you sign up for a senior discount?
Don’t believe Kroger still has a seniors’-discount program (at least, not in the Memphis, TN, area.) [Boo, hiss.]
The Kroger stores I use, there are 3 within a 15 mile radius, all three still do Senior discounts in Central AR, Benton and Little Rock, offer the discount on Tuesday each week. %10, I believe. You sign up for it at the service desk.
Kroger in Garden city, SC stopped the senior discount last summer 2018. Meat quality has not been good lately and the gas points expire too fast. Have been going to BI-LO for better deals.
It’s helpful to really do some price comparison. The largest “bulk” size items aren’t always the best deal, especially if there’s a sale on another size. Also, we assume certain items are higher priced (because they typically are), like the prepared fruits in the produce department, but it’s not always the case. I’ve been trying to eat healthier but a lot of the fruits aren’t very tasty right now. One of the fruits I LOVE that seems to always be tasty are grapes. I almost cried when I saw they were $3.99/lb. I knew I was going to buy them anyway but had the thought, “By golly, if I’m paying that much for them, you’re gonna make it easier for me,” so I went to see if the packaged ones (already off the stem) were the same price. I was thrilled to see they were $2.99/lb!! Sometimes it truly pays to look at all the options!
Ok I think 1/19/15 was just a typo on your comment instead of saying 2016 for #11 🙂 hard to get used to the new year being 2016!
#11 do you have current deals for 2016 rather than 2015 or is it for 2016?
Hi Kelley! Everything here should be currently updated (let me know which link you’re seeing items from 2015? Sorry about that!)
https://passionatepennypincher.com/category/store_deals/grocery_stores/kroger/