Skinny Zucchini Quiche

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pppskinnyzucchiniquiche

Looking for a light side dish and/or main dish to add to your menu?  You've got to try this skinny zucchini quiche!  I was looking for something a little “lighter” to serve while my family was in town, and this worked perfectly.

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I am so. so. SO. glad I made it . . . because it was delicious.

and . . . 

 

it's good for you too!

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The best part? 

 

Since it's a meatless meal, not only will you skimp on calories, you'll also skimp on price without sacrificing taste at all.

 

I love that. 🙂 

 

Here's how to get started: 

 

Shred zucchini (I used three good sized zucchinis as I was making two quiches.) Since I was pressed for time, I just popped them in my Black & Decker Chopper (I love this thing!)

 

Squeeze as much water out of the zucchini as you can (I used my salad spinner which worked great!)

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Put all the ingredients except the eggs and zucchini in a bowl – then add the zucchini and pour the slightly beaten eggs on top.

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Mix it up until combined and pour that into a greased pie plate and pop it in the oven.

 

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. . . and you're done!

 

Skinny Zucchini Quiche

PRINT RECIPERecipe adapted from Skinnytaste

Ingredients

  • 10 oz shredded zucchini (about 2 medium sized zucchinis – with as much liquid squeezed out as you can get)
  • 1/2 cup onion, chopped
  • 1/4 fresh chives, chopped
  • 1/2 cup part skim mozzarella
  • 2 tbsp grated Parmesan cheese
  • 1/2 cup flour
  • 1 tsp baking powder
  • 2/3 cup fat free milk
  • 1 tsp olive oil
  • 2 large eggs, slightly beaten
  • 1/2 tsp salt
  • pepper to taste

Instructions

  1. Mix the flour, baking powder, salt and pepper in one large bowl.
  2. Add both cheeses, onions, chives, olive oil and zucchini to the dry mixture.
  3. Beat the eggs in a small bowl and pour on top of the ingredients.
  4. Mix well and pour into a greased pie plate.
  5. Bake at 400° for 30-35 minutes and let stand 5 minutes before serving ~ Enjoy!

PRINT RECIPE
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Comments

  1. Printable recipe and written instructions omit milk. Sorry to say I followed the printable directions and got a bread like bake instead of a quiche. Guess I should have suspected that the mix was too dry. Correct omission so others don’t make the same error.

  2. Can you tell me the calorie count on this recipe

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