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hawaiian grilled chicken
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Hawaiian Grilled Chicken

Prep Time10 minutes
Cook Time20 minutes
Servings: 6
Calories: 422kcal

Ingredients

  • 3 lbs boneless skinless chicken breasts cut into quarters
  • 1 cup brown sugar
  • 3/4 cup ketchup
  • 1/3 cup chicken broth
  • 3/4 cup low-sodium soy sauce
  • 2 garlic cloves minced

Instructions

  • In a large mixing bowl, combine brown sugar, ketchup, chicken broth, soy sauce, and garlic. Measure out 1 1/3 cups marinade and pour into a quart-size zip-top bag.
  • Place chicken into a gallon-size zip-top bag and pour remaining marinade from the bowl over chicken. Place both bags into another gallon-size zip-top bag. Label and freeze.
  • When ready to cook, thaw in refrigerator 1 - 2 days.
  • Drain chicken and discard marinade. Grill chicken, covered, over medium heat 6 - 8 minutes on each side. During the last five minutes of cooking, baste with additional marinade. Or bake in a 375°F oven 20 - 25 minutes or until done.

Nutrition

Calories: 422kcal