Crustless Spinach and Tomato Quiche
Servings: 8 people
Calories: 219kcal
Ingredients
- 10 oz pkg frozen chopped spinach
- 1 tsp olive oil
- 1/2 cup red onion, chopped
- 1 bunch green onions, chopped
- 2 cloves garlic, minced
- 4 large eggs, beaten
- 2 cups low-fat small curd cottage cheese
- 2 cups shredded cheddar cheese
- 1 large ripe tomato, thinly sliced
- 1/4 cup crushed seasoned croutons
Instructions
- Preheat oven to 325°F. Lightly grease a 9-inch pie or quiche pan.
- Prepare spinach in microwave according to package directions. Let cool or run under cold water. Drain and squeeze out all liquid.
- Meanwhile, in a small skillet, heat olive oil over medium heat and add red onion. Saute’ about 5 minutes; add green onions and garlic and cook another minute.
- In a large bowl, combine beaten eggs, cottage cheese, cheddar cheese, onion mixture and spinach. Pour mixture into prepared pan and top with sliced tomatoes.
- Bake, uncovered 45 minutes. Remove from oven and sprinkle with crushed croutons. Return to oven and bake an additional 15 minutes, or until eggs are set.
- Let stand 15 minutes. Slice to serve.
Nutrition
Calories: 219kcal