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Sausage, Pepper, and Onion Sandwiches

Prep Time10 minutes
Cook Time15 minutes
Servings: 4
Calories: 390kcal

Ingredients

  • 8 oz turkey sausage, sliced into 1/2-inch thick pieces
  • olive oil cooking spray
  • 1 tsp olive oil
  • 3 cloves garlic, minced
  • 1 large yellow onion, thinly sliced
  • 1 medium red pepper, thinly sliced
  • 1 medium green pepper, thinly sliced
  • 1 tbsp balsamic vinegar
  • 8 oz Italian loaf, sliced

Instructions

  • Coat a large, nonstick skillet with olive oil cooking spray, and setover medium heat. Sauté sausage approximately 5 minutes or until browned; remove to a plate, and cover to keep warm.
  • Pour oil into the same skillet and heat about 45 seconds. Add garlic, and sauté until golden, about 30 seconds.
  • Add onion then sauté 3 minutes. Add peppers, and cook until vegetables are softened, about 6-8 minutes more.
  • Stir in vinegar, and then return sausage to skillet; toss to combine.
  • Serve over sliced and toasted bread.

Note: You can also serve over brown rice or tortillas.

    Nutrition

    Calories: 390kcal | Carbohydrates: 32g