25 Days of Dieting Motivation Day 6: Knowledge is Power

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As I've shared before, I've struggled for(ever?) with my weight, and while I've maintained a healthy weight for 20 years (after a 70 pound weight loss in college), I still always have to reign things in after the Holidays. And as I've shared before, I'm not at all a skinny girl, but pretty content to be a skinnier girl than I was back then.

Since before and after stories always motivate me, I thought it would be fun to do a series this month showing folks who've lost weight using different methods, and hopefully motivate all of us to stick to healthy living in 2017.  I'm personally starting up the 21 Day Fix this month (I did it in the fall and believe it's a great program, but am excited to start this year fully in!), and will share more on how it works in February, assuming it goes well. 🙂

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Check out Yasmeen's incredible weight loss journey over at Weight Loss Photos.  She lost 95 pounds in 2 years by studying nutrition and how the body really works and then applying what she learned to her everyday life!

See more dieting motivation here:

 

Note: As always, consult with a doctor before beginning any weight loss program. Interested in learning more about how I'm currently maintaining my weight these days? Here you go

 

This post may contain affiliate links.  See my disclosure policy to learn more.

 

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