Note: Interested in the program I've used this last year and been SO pleased with? Learn more HERE.
As I've shared before, I've struggled for(ever?) with my weight, and while I've maintained a healthy weight for 20 years (after a 70 pound weight loss in college), I still always have to reign things in after the Holidays. And as I've shared before, I'm not at all a skinny girl, but pretty content to be a skinnier girl than I was back then.
Since before and after stories always motivate me, I thought it would be fun to do a series this month showing folks who've lost weight using different methods, and hopefully motivate all of us to stick to healthy living in 2018.
Head over to Womanista to see how Andrea lost 102 pounds in 5 months by participating in a health & fitness competition!
See More Dieting Motivation:
- 25 Days of Dieting Motivation Day 1: Lindsey Rae's 120 Pound Loss
- 25 Days of Dieting Motivation Day 2: Olivia's 55 Pound Loss
Note: As always, consult with a doctor before beginning any weight loss program. Interested in learning more about how I'm currently maintaining my weight these days? Here you go.
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I know you did not address this in your post but have you looked into intermittent fasting? Aside from the tremendous health benefits, fasting can also be an important weight loss tool. I personally do the 16:8 intermittent fasting daily and it has helped me maintain my weight. The best part is since my eating window is 8 hours, I only eat two meals a day – lunch and dinner.
A great resource on what fasting is all about can be found here below – and Dr. Jason Fung, M.D is a leading expert and his videos are short but resourceful. https://www.dietdoctor.com/authors/dr-jason-fung-m-d