Laurie’s Kroger Trip + How Menu Planning Saved My Budget

25groceries

I made the quickest run this morning to Kroger after working out (I’m telling you what, going to the grocery at 6 AM is the best way to shop – it makes life so much easier!) Because I’d shopped Costco last week as well as the Kroger Mega Sale, we didn’t have all that much that we needed, so I just picked up the items on my list from this week’s menu plan.

 

Goodness, it is amazing how much you can save simply by shopping with a list and menu plan, especially if you can find a few of the items on sale. All I had to do was run in and grab a few things that I didn’t have in our pantry (I love having a stockpile with many of these foods!), so my grocery bill this week was a whopping $22.17 for the week. (Yay!)

  • Kroger Shredded Cheese $1.99 (normally $2.99)
  • Kroger Chicken Breast $7.99 (normally $13.99)
  • Organic Chicken Broth $2 (regularly $2.49)
  • 2 Green Peppers $1
  • Kroger Half & Half $1.39 (regularly $1.59)
  • Kroger Green Beans $.69
  • Bag of Granny Smith Apples $3.99
  • Red Onions $1
  • Organic Tomato $.60
  • Bananas $1.52
  • Total = $22.17

I’ve really been working to stick to our grocery budget, this helped so much.  I’m thrilled to be well under budget this week, and excited to see where we end up at the end of our two week grocery budget! I can’t express enough how very important it it grocery shop with a plan in mind, and to strategically shop the sales ad so that even without coupons  you always get a deal. You can even try “coupon” shopping every other week (especially when the coupon deals are good), and then on opposite weeks stock up only on produce, bread, milk, and any items you absolutely need for your menus.  It can’t definitely have an impact on your grocery budget, and you’ll see savings almost immediately!

 

If you’ve been struggling to start this month out on track, I encourage you to consider living on a budget, and you may want to try out a menu plan too. I’d love to hear your thoughts if you’re working to save big this month too!

 

I’d love for you to join me on Pinterest for more penny pinching ideas, and keep up with my Fall Menu Planning Board to see what we’re cooking up each week!

 

 

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Kroger Extra Finds: Free WASA, Ken’s Dressing, $.04 Tuna & Lots of Free Milk Scenario’s

 

krogerfree

Head on over HERE to download a FREE ZonePerfect Protein bar (exp 9/13/14).   I’m super excited about these because they’re perfect to take on mission trips, and would be great to donate too if you don’t normally eat them!

 

 

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Also check out this list of deals my friend Staci found this week at Kroger that you’ll want to add to your list before you shop! Let us know if you find any other great deals while you’re out and about.

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Buy  4 JIF Cereal $2.50, Get 1 Free gallon of milk

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Sara Lee Bread $2

  • Use $0.55/1 Sara Lee or Bimbo Bread, 20 or 24 oz; DND – 8-17-14 SS
  • $1.45 after coupon

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Buy 4 Kellogg’s Nutri Grain $2.50, Get 1 Free Gallon Milk

  • Use $0.75/1 Kellogg’s Nutri Grain Cereal Bars, Nutri Grain Crunch Granola Bars, or Nutri Grain Fruit & Oat Harvest Bars, 5 ct or Larger – 8-3-14 RP
  • $1.75 after coupon

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Buy 4 Kellogg’s Frosted Flakes $2.50, Get 1 Free Gallon of Milk

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Buy 4 Kellogg’s Fiber Plus $2.50, Get 1 Free Gallon of Milk

  • Use $.50/1 printable or $0.50/1 Fiber One Chewy Bars, 90 Calorie Products, Protein Chewy Bars, Struesel Bars, or Meal Bar – 8-3-14 SS
  • $2 after coupon

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Buy 4 Hungry Jack Pancake Mix $2.50, Get 1 Free Gallon of Milk

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Suddenly Salad $1

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Starkist Tuna $.79

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Betty Crocker Frosting $1

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WASA Flatbread Crisp $2

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Eight O Clock Coffee $4.99

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Franks Hot Sauce $1.69

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Ken’s Dressing $2 

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Nathan’s Beef Franks $3.49

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Frigo String Cheese $3.50

  • Use $.55/1 printable or $0.50/1 Frigo Cheese Heads, 8 ct or Larger – 7-27-14 SS
  • $2.95 after coupon

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Sargento Cheese $3.50

  • Use $0.50/1 Sargento Natural Cheese Snack – 8-24-14 SS
  • $3 after coupon

 

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Rubbermaid Lunch Blox $9.49 

  • Use $1.00/1 Rubbermaid LunchBlox or $1.50/1 Rubbermaid Lunchblox Sandwich, Salad, Entree, or Kids Lunch Kit – 7-27-14 SS
  • $7.99 after coupon

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Rubbermaid Lunch Blox $6.99

  • Use $1.00/1 Rubbermaid LunchBlox or $1.50/1 Rubbermaid Lunchblox Sandwich, Salad, Entree, or Kids Lunch Kit – 7-27-14 SS
  • $5.49 after coupon

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Gatorade Prime $1

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Minute Maid Lemonade $1.25

20140828-133429.jpgFinish Tabs, 20 ct $3.99

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Ball Park Franks $1.25 (starting today Staci went yesterday)

  • Use $0.55/1, $1/2  Ball Park Product (DND) – 08-3-14 RP
  • $.75 after coupon

Thanks Staci! Find more Kroger Deals this week.

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Free ZonePerfect Bar at Kroger

krogerfree

 

Head on over HERE to download a FREE ZonePerfect Protein bar (exp 9/13/14).   I’m super excited about these because they’re perfect to take on mission trips, and would be great to donate too if you don’t normally eat them!

See all the deals at Kroger this week, and check out the complete Kroger weekly ad to plan your trip before you go.

 

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What’s Free In Stores Week Of 8/28/14

 

Love a freebie? Check out this great list of what’s free this week!  These are the free items you can find this week at Target, Walmart, CVS, Walgreens, Kroger, Publix, Rite Aid & the Dollar Tree this week. Leave a comment if you find any to add to the list. :)

 

Colgate Extra Clean Toothbrush $.94

  • Use $1/1 Colgate Oral Care Target coupon when you text THANKS to 827438
  • Free after coupon

Buy 1 Sharpie highlighter $1.79, Get 1 50% OFF

Wet Ones Wipes $1.99

Clorox Wipes $2.36

Wet N Wild Nail Polish $.93

  • Use $1/1 coupon from the 8/24 RedPlum insert
  • Free after coupon

Minute Maid Lemonades or Fruit Drinks $1.25

  • Text receipt to 811811 with the word Minute Maid Get $5 Gift Card
  • Free after gift card

Simple Green Cleaner starts at $1.97

Luzianne Pour & Stir $.98

Wet Ones Wipes $1.99

 

Buy 1 Colgate Max (6 oz), Total (4 oz), 2 – in- 1 (4 oz) or Optic White (3 oz) at $3, Get $2 (Limit 2)

  • Use $1/1 coupon from the 8/24 SmartSource insert
  • Free after coupon and ECBs

Buy 1 Wet N Wild Nail Polish at $.99, Get 1 50% OFF

  • Use $1/1 coupon from the 8/24 RedPlum insert
  • Free, overage after coupon

Buy 1 Nature Made Adult Gummies at $8.29, Get $5 ECBs (Limit 1)

  • Use $2/1 printable or $3/1 coupon from the 7/27 SmartSource insert
  • $.29 after coupon and ECBs

Buy 4 Revlon Eye Shadows at $3.19, Get $3 ECBs (Limit 6)

Buy 4 Speed Stick Deodorants at $1.99, Get 5,000Balance Rewards Points

  • Use $.50/1 from the 8/24 SmartSource insert
  • $.24 after coupon and Balance Rewards Points

Buy 2 Life Savers, Starburst Gummibursts or Skittles (2 – 7 oz) at $1.00, Get 1,000 Balance Rewards Points

  • $.50 after coupon and Balance Rewards Points

Buy 1 Vitamin Energy Water at $1.50, Get $1.50 Register Rewards

  • Free after Register Rewards

Buy 1 Trueresult Blood Glucose Monitor at $12.99, Get $12.99 Register Rewards

  • Free after Register Rewards

 

 

Betty Crocker Suddenly Salad Pasta, Hamburger, Tuna or Chicken Helper, 12 oz – $0.99Excludes: Ultimate

Ken’s Steak House Dressing, 16 oz – $1.88

Suave Deodorant, 2 oz – $0.99

Betty Crocker Cookie Mix, 12 – 17 oz – $1.29

Dr. Fresh Firefly Barbie Turbo, Angry Birds or Reach Barbie Toothbrush, 1 – 2 pk or Angry Birds Mouthwash, 16 oz – $1.89

  •  Use $1.00/1 Firefly Product – 5-4-14 SS – (exp. 12/31/14)
  • Stacks With $1.00/1 Dr. Fresh Firefly Barbie Turbo, Angry Birds or Reach Barbie Toothbrush, 1 – 2 pk or Angry Birds Mouthwash, 16 oz (Publix Coupon) – Health & Beauty Advantage Flyer (Valid from 8/16/14) – (exp. 08/29/14)
  • Free after coupon

Sundown Melatonin Vitamins 120 ct $3.99

  • Use $1.00/1 Sundown Naturals Vitamin or Supplement or $1.00/1 Sundown Naturals Vitamin or Supplement – 8-3-14 RP
  • And use $3.00/1 Sundown Naturals Vitamins or Supplement, 120 ct or Larger (Publix Coupon) – Health & Beauty Advantage Flyer
  • Free after coupons

Ken’s Steak House or Sweet Baby Ray’s Marinade or Wing Sauce & Glaze, 16 oz – $1.49

OFF! Clip On Starter Kit $3.99

ZonePerfect Single Bar, 1.58 – 1.76 ozDownload a digital coupon on 8/29 only for a Free ZonePerfect Single Bar, 1.58 – 1.76 oz. Redeem by 9/13/1

  • Free after coupon

Voskos Greek Yogurt, 5.3 – 7 oz – $1.00

 

Buy 2 Werther’s and Riesen $1.50, Get $1 +UP, Limit 4

Paper Mate Write Bros. Pens, 10 ct – $0.49Includes: Select varieties

  • Use $0.50/1 Paper Mate Pack; Excludes Single Pens – 8-17-14 SS – (exp. 10/12/14)
  • Free after coupon

Buy 2 TRESemme Shampoo or Conditioner, 32 oz or Select Stylers – $4.00, Get $3 +UP ( Limit 2)

  • Use $2.00/1 TRESemme Shampoo or Conditioner; Excludes Trial or Travel Size; Maximum 2 Identical Coupons Allowed In Same Shopping Trip – 8-24-14 RP – (exp. 09/21/14)
  • $.50 each after coupons and UP Rewards

 

 

 

WestSoy Soymilk, 32 oz – $1.00

Philly Swirl Stix, 6 ct – $1.00

  • Use $1.00/1 Philly Swirl Frozen Treats – 5-18-14 SS – (exp. 09/02/14)
  • Free after coupon

Boogie Wipes – $1.00

AcneFree – $1.00

  • Use $2.00/1 AcneFree Product – 8-3-14 SS – (exp. 10/31/14)
  • Free after coupon

L’Oreal, Project Runway Nail Sticker – $1.00

Splenda, 50 ct – $1.00

Fisher Boy Fish Sticks, 6 oz – $1.00

Hefty Slider Bags, 6-15 ct – $1.00

Firefly Toothbrush – $1.00

  • Use  $1.00/1 Firefly Product – 5-4-14 SS – (exp. 12/31/14)
  • Free after coupon

Bayer Aspirin, 20 ct – $1.00

Check out the complete list of deals this week at Target, Walmart, Walgreens, CVS, Publix & Kroger!

 

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Kroger 10 Minute Or Less List (Printable Coupon Matchups)

 


 

Here are all your top deals starting this Sunday, using all your printable coupons at Kroger!  You won’t get every deal using only these coupons, but you should get quite a few, and it will really save how much time you spend preparing for your grocery trip.

 

Note that prices are before the coupon, and top deals are highlighted like this (***). Be sure to check out all the deals in the Kroger ad starting this week, and leave a comment if you make it to Kroger and find more great deals!

Print all the Coupons.com coupon matchups for the Kroger sales ad ~ just click “unclip” if there are any there you’d rather not print.

Coupons.com

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Kroger Ad:8/27/14-9/2/14

Here are the new deals at Kroger starting Sunday 8/27/14, in the Southeast region.  Kroger has Free milk when you buy 4 Kellogg’s Cereal or Cookies and some great deals on Ball Park franks, Kroger bread, buns, onions, Coca Cola 12 pk, Land o Lakes butter, OFF! repellent,  Turkey Hill ice cream, Jello Pudding and Cool Whip & More!  Don’t forget to check back on Friday for the free item to download.  You can also take a peek at the complete Kroger Ad online. 

Here are a few things to remember before shopping at Kroger:

  • Load your Cellfire coupons and Kroger E-coupons to your card ; but remember that Kroger does not allow you to stack manufacturer coupons and e-coupons. If you have e-coupons loaded on your card, they will automatically be deducted first, so make sure to only load e-coupons that have a higher value than your clipped coupons.
  • E-coupons may only be used once per account.
  • Click “display all matchups” to see the complete list of deals.
  • To create your printable list, just click the square next to the item, and you’ll see your list pop up in the bottom right hand corner of your screen (to see the full list of items, click “display all matchups”.)

 

Kroger Ad (8/27/14-9/2/14)

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Kroger Extra Finds: Free Airhead Candy, Yopait Yogurt, Awesome Produce Prices, $.25 Sure Deodoran & More

krogerfree

If you shop Kroger or a Kroger affiliate store, get a Airhead Bites and Yoplait yogurt!  Go HERE to load yours to your card today only, and then use the coupon before 9/6/14 and 9/15/14.  Also check out this great list of deals my friend Staci found this week at Kroger that you’ll want to add to your list before you visit Kroger this week! Let us know if you find any other great deals while you shop.

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Sure Deodorant $1.25

  • Use $1.00/1 Sure Product; Includes 2.6, 2.7, or 6 oz – 8-17-14 SS
  • $.25 after coupon

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Collard Greens $.99

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Zucchini or Yellow Squash $.99/lb

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Green Beans $.99/lb

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White Grapes $.99/lb

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Barbara’s Cereal $2.99

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Alexia Sweet Potatoes $2.99

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Farmers Garden $2.99

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Smithfield Bacon $3.99

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Starbucks VIA $6.99

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Dunkin Donuts $3.32 ( will vary by store)

  • Use $1.50/1 Dunkin Donuts Coffee Bag, 11 oz or Larger – 7-13-14 RP
  •  $1.82 after coupon

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Hunts Pudding $2.50

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Betty Crocker Cake Mix $1.25

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Kool Aid Jammers $1.88

 

 

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Jell -O Pudding $1

 

 

 

 

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Green Giant Vegetables $1

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Totino’s Pizza $1.25

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Jamba Juice $2.69

 

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Wet Ones $2.79

 

 

 

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V05 Salon Series $1.99

  • Use $1.00/1 Alberto VO5 Salon Series Shampoo or Conditioner, 14.2 oz – 8-3-14 SS
  • $.99 after coupon

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Suave Shampoo $1

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Suave Shampoo $1.69

  • Use $1.00/1 Suave Kids Hair or Body Wash; Excludes Trial or Travel Size; Maximum 2 Identical Coupons Allowed In Same Shopping Trip – 7-27-14 RP
  • $.69 after coupon

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Buy 1 Hair Accessories, Get 1 Free

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Advil $3.49 (will vary by store)

  • Use $1.00/1 Advil Product or $3.00/2 Pfizer Products; Includes Advil, Advil Migraine, Advil PM, Children’s Advil, Infants Advil, or Thermacare; Excludes Trial and Travel Size – 8-24-14 RP
  • $1.99 after coupon

Thanks Staci! Find more Kroger Deals this week.

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What’s Free In Stores Week Of 8/21/14

 

Love a freebie? Check out this great list of what’s free this week!  These are the free items you can find this week at Target, Walmart, CVS, Walgreens, Kroger, Publix, Rite Aid & the Dollar Tree this week. Leave a comment if you find any to add to the list. :)

 

Suave Kids Shampoo $1.44

Wet Ones Wipes $1.99

Juicy Fruit Gum $2.99

Buy (4) 18 oz. Suave Naturals lotions, $2.54 each

Buy 4 Maybelline Mascara $4.49 or Baby Lips at $2.99, Get $5 Gift Card

*Deal Idea*

Buy 4 Mascara $4.49

  • Use (4) $2.00/1 Maybelline New York Mascara – 8-3-14 RP or $3.00/1 Maybelline Face Product – 8-3-14 RP
  • $.24 each after coupon and gift card (if the $3/1 coupon applies

Clorox Wipes $2.36

Buy 5 Macaroni & Cheese at $1.04, Get 5 Free

Yoplait Go Gurt $1.50

 

Simple Green Cleaner starts at $1.97

Luzianne Pour & Stir $.98

Wet Ones Wipes $1.99

 

Buy 2 Revlon Eye Shadow at $2.99 (Buy 1, Get 1 50% OFF) 

Buy 2 Dial Body Wash (16 oz) or Bar Soap (6 pk) at $3.50, Get $2 ECBs (Limit 1)

Buy 2 participating L’Oreal Skin Care products  
Buy 1 Almay Eye Makeup Remover – $5.99, Get $3 Register Rewards 
  • Use  $4.00/1 Almay Cosmetic Product; Includes Makeup Removers; Excludes Antiperspirant/Deodorant and 15 ct – 8-10-14 SS – (exp. 08/24/14)
  • Free after coupon and UP Rewards
Buy 1 , Get $1.49 Register Rewards 
  • Free after Register Rewards
Nestle Candy Singles, 0.77 – 2.1 oz – $.50 Coupon Price

  • Use $0.50/2 Nestle Single Girl Scout Crunch or Regular Nestle Crunch Candy Bars, 1.3 – 1.55 oz – 7-13-14 SS – (exp. 09/15/14)
  • Stacks With  2/$1 Coupon Price Nestle Candy, 0.77 – 2.1 oz (Store Coupon); Limit 4 – Walgreens In Ad Coupon (Valid from 8/17/14)
  • $.25 after coupon
Buy 1 Reach Complete Care or Advanced Design Toothbrushes, single or 2 pk – $2.99, Get $2 Register Rewards  
  • Use $0.50/1 Reach Toothbrush; Excludes Crystal Clean – 8-17-14 SS – (exp. 12/31/14)
  • $.49 after Register Rewards
Buy 2 participating Vaseline at $1.99, Get 1, 50% OFF Get 2000 Points (=$2.00)  
  • $.49 after points

Brut or Sure Deodorant, 2 – 2.7 oz – $1.49

  • Use $1.00/1 Brut Classic Fragrance or Sure or Antiperspirant/Deodorant; Excludes Revolution Deodorant, 2.25 oz – 8-17-14 SS – (exp. 09/10/14)
  • $.49 after coupon

 

Dr. Fresh Firefly Barbie Turbo, Angry Birds or Reach Barbie Toothbrush, 1 – 2 pk or Angry Birds Mouthwash, 16 oz – $1.89

  • Use $1.00/1 Firefly Product – 5-4-14 SS – (exp. 12/31/14)
  • Stacks With $1.00/1 Dr. Fresh Firefly Barbie Turbo, Angry Birds or Reach Barbie Toothbrush, 1 – 2 pk or Angry Birds Mouthwash, 16 oz (Publix Coupon) – Health & Beauty Advantage Flyer (Valid from 8/16/14) – (exp. 08/29/14)
  • Free after coupon

Right Guard Deodorant $1.42 (may vary by store)

  • Use $1.50/1 Right Guard Total Defense 5 or Xtreme Product – 8-3-14 RP
  • Free after coupon

Melatonin Vitamins 120 ct $3.99

  • Use $1.00/1 Sundown Naturals Vitamin or Supplement or $1.00/1 Sundown Naturals Vitamin or Supplement – 8-3-14 RP
  • And use $3.00/1 Sundown Naturals Vitamins or Supplement, 120 ct or Larger (Publix Coupon) – Health & Beauty Advantage Flyer
  • Free after coupons

Duncan Hines Cake Mix, 16 oz – $1.15

Materne GoGo Squeeze Applesauce on the Go, 4 ct – $1.39

Birds Eye Frozen Vegetables, 7 – 25 oz and Cob Corn, 12 ct – 50% OFF (Should range $1.25-$1.50)

Suave Naturals Body Wash, 12 oz – $1.50

Ken’s Steak House or Sweet Baby Ray’s Marinade or Wing Sauce & Glaze, 16 oz – $1.49

Airheads Bites, 2 ozDownload digital coupon on 8/22 only for a Free Airheads Bites, Fruit Flavor, 2 oz. Redeem by 9/6/14

  • Free after coupon

Plum Organics Baby Food, 3.5 – 4 oz – $1.25

Buy 2 Cottonelle Flushable Wipes at $1.89, Get $2 Catalina

  • Use (2) $.50/1 coupon form the 8/10 SmartSource insert
  • $.39 after coupons and catalina

Betty Crocker Potatoes, Cups, 1.2 oz – $1.00

 

  • Use $0.50/1 Reach Toothbrush; Excludes Crystal Clean – 8-17-14 SS – (exp. 12/31/14)
  • Free after coupon and UP Rewards
Zim’s Max Freeze product at $5, Get $5 +UP, Limit 1 

Papermate Back to School Stationery Supplies – $0.99 

  • Use $0.50/1,$1/1 Paper Mate Pack; Excludes Single Pens – 8-17-14 SS – (exp. 10/12/14)
  • Free after coupon
Buy 2 Windex $3, Get $2 +UP, Limit 2
 

Roman Meal Bread Loaf – $1.00

Kashi Breakfast Cereal, 18 oz – $1.00

4C Liquid Water Enhancer – $1.00

WestSoy Soymilk, 32 oz – $1.00

Philly Swirl Stix, 6 ct – $1.00

  • Use $1.00/1 Philly Swirl Frozen Treats – 5-18-14 SS – (exp. 09/02/14)
  • Free after coupon

Boogie Wipes – $1.00

AcneFree – $1.00

  • Use $2.00/1 AcneFree Product – 8-3-14 SS – (exp. 10/31/14)
  • Free after coupon

Maybelline New York Great Wear Lip Color, 0.07 oz – $1.00

  • Use $1.00/1 Maybelline Lip Product; Excludes Baby Lips – 8-3-14 RP – (exp. 08/30/14)
  • Free after coupon

Pediacare – $1.00

L’Oreal, Project Runway Nail Sticker – $1.00

Check out the complete list of deals this week at Target, Walmart, Walgreens, CVS, Publix & Kroger!

 

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Kroger 10 Minute Or Less List (Printable Coupon Matchups)

 


 

Here are all your top deals starting this Sunday, using all your printable coupons at Kroger!  You won’t get every deal using only these coupons, but you should get quite a few, and it will really save how much time you spend preparing for your grocery trip.

 

Note that prices are before the coupon, and top deals are highlighted like this (***). Be sure to check out all the deals in the Kroger ad starting this week, and leave a comment if you make it to Kroger and find more great deals!

Print all the Coupons.com coupon matchups for the Kroger sales ad ~ just click “unclip” if there are any there you’d rather not print.

Coupons.com

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Kroger Ad:8/20/14-8/26/14

 

Here are the new deals at Kroger starting Sunday 8/20/14, in the Southeast region.  Kroger has great deals on Peter Pan peanut butter, Jell-O Gelatin, Betty Crocker Potatoes, Betty Crocker Fruit snacks, Nature Valley granola bars, Pringles, Mott’s Apple Juice, Zevia soda, Pillsbury Toaster Strudel & More!  You can also take a peek at the complete Kroger Ad online. 

Here are a few things to remember before shopping at Kroger:

  • Load your Cellfire coupons and Kroger E-coupons to your card ; but remember that Kroger does not allow you to stack manufacturer coupons and e-coupons. If you have e-coupons loaded on your card, they will automatically be deducted first, so make sure to only load e-coupons that have a higher value than your clipped coupons.
  • E-coupons may only be used once per account.
  • Click “display all matchups” to see the complete list of deals.
  • To create your printable list, just click the square next to the item, and you’ll see your list pop up in the bottom right hand corner of your screen (to see the full list of items, click “display all matchups”.)

Kroger Ad (8/20/14-8/26/14) 

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