25 Days of Dieting Motivation Day 12: Summer’s 110 lb Weight Loss

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As I’ve shared before, I’ve struggled for(ever?) with my weight, and while I’ve maintained a healthy weight for 20 years (after a 70 pound weight loss in college), I still always have to reign things in after the Holidays. And as I’ve shared before, I’m not at all a skinny girl, but pretty content to be a skinnier girl than I was back then.

Since before and after stories always motivate me, I thought it would be fun to do a series this month showing folks who’ve lost weight using different methods, and hopefully motivate all of us to stick to healthy living in 2017.  I’m personally starting up the 21 Day Fix this month (I did it in the fall and believe it’s a great program, but am excited to start this year fully in!), and will share more on how it works in February, assuming it goes well. 🙂

Check out Summer’s Weight Loss Story to see how she has been able to lose more than 110 pounds so far!

See more dieting motivation here:

 

Note: As always, consult with a doctor before beginning any weight loss program. Interested in learning more about how I’m currently maintaining my weight these days? Here you go

 

This post may contain affiliate links.  See my disclosure policy to learn more.

 

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25 Days of Dieting Motivation Day 11: Erica’s 157 lb Transformation

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As I’ve shared before, I’ve struggled for(ever?) with my weight, and while I’ve maintained a healthy weight for 20 years (after a 70 pound weight loss in college), I still always have to reign things in after the Holidays. And as I’ve shared before, I’m not at all a skinny girl, but pretty content to be a skinnier girl than I was back then.

Since before and after stories always motivate me, I thought it would be fun to do a series this month showing folks who’ve lost weight using different methods, and hopefully motivate all of us to stick to healthy living in 2017.  I’m personally starting up the 21 Day Fix this month (I did it in the fall and believe it’s a great program, but am excited to start this year fully in!), and will share more on how it works in February, assuming it goes well. 🙂

 

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Check out Erica’s amazing 157 pound weight loss journey over at Everyday Health!  She lost 122 pound in 13 months by going back to the basics with diet and exercise and practicing moderation instead of depriving herself.

See more dieting motivation here:

 

Note: As always, consult with a doctor before beginning any weight loss program. Interested in learning more about how I’m currently maintaining my weight these days? Here you go

 

This post may contain affiliate links.  See my disclosure policy to learn more.

 

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25 Days of Dieting Motivation Day 10: 10 Tips to Start Your Weight Loss Journey

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As I’ve shared before, I’ve struggled for(ever?) with my weight, and while I’ve maintained a healthy weight for 20 years (after a 70 pound weight loss in college), I still always have to reign things in after the Holidays. And as I’ve shared before, I’m not at all a skinny girl, but pretty content to be a skinnier girl than I was back then.

Since before and after stories always motivate me, I thought it would be fun to do a series this month showing folks who’ve lost weight using different methods, and hopefully motivate all of us to stick to healthy living in 2017.  I’m personally starting up the 21 Day Fix this month (I did it in the fall and believe it’s a great program, but am excited to start this year fully in!), and will share more on how it works in February, assuming it goes well. 🙂

 

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Check out the top 10 things Alexis did to start her 115 pound weight loss journey over at Organize Yourself Skinny!  You can learn more about Alexis and check out her recipes at Trading Cardio for Cosmos.

See more dieting motivation here:v

 

Note: As always, consult with a doctor before beginning any weight loss program. Interested in learning more about how I’m currently maintaining my weight these days? Here you go

 

This post may contain affiliate links.  See my disclosure policy to learn more.

 

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25 Days of Dieting Motivation Day 9: Focus On Small Goals

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As I’ve shared before, I’ve struggled for(ever?) with my weight, and while I’ve maintained a healthy weight for 20 years (after a 70 pound weight loss in college), I still always have to reign things in after the Holidays. And as I’ve shared before, I’m not at all a skinny girl, but pretty content to be a skinnier girl than I was back then.

Since before and after stories always motivate me, I thought it would be fun to do a series this month showing folks who’ve lost weight using different methods, and hopefully motivate all of us to stick to healthy living in 2017.  I’m personally starting up the 21 Day Fix this month (I did it in the fall and believe it’s a great program, but am excited to start this year fully in!), and will share more on how it works in February, assuming it goes well. 🙂

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Check out Kristine Strange’s weight loss journey over at Trimmed & Toned.  She lost 100 pounds by focusing on small goals and remembering that moderation is key!

See more dieting motivation here:v

 

Note: As always, consult with a doctor before beginning any weight loss program. Interested in learning more about how I’m currently maintaining my weight these days? Here you go

 

This post may contain affiliate links.  See my disclosure policy to learn more.

 

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25 Days of Dieting Motivation Day 8: Plant Based Diet

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As I’ve shared before, I’ve struggled for(ever?) with my weight, and while I’ve maintained a healthy weight for 20 years (after a 70 pound weight loss in college), I still always have to reign things in after the Holidays. And as I’ve shared before, I’m not at all a skinny girl, but pretty content to be a skinnier girl than I was back then.

Since before and after stories always motivate me, I thought it would be fun to do a series this month showing folks who’ve lost weight using different methods, and hopefully motivate all of us to stick to healthy living in 2017.  I’m personally starting up the 21 Day Fix this month (I did it in the fall and believe it’s a great program, but am excited to start this year fully in!), and will share more on how it works in February, assuming it goes well. 🙂

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Check out Margaret Chapman’s  weight loss journey over at Plant Based On A Budget.  After suffering for years from obesity and chronic health issues, Margaret went vegan and transformed her health!  You can read more about her story at The Plant Philosophy.

See more dieting motivation here:v

 

Note: As always, consult with a doctor before beginning any weight loss program. Interested in learning more about how I’m currently maintaining my weight these days? Here you go

 

This post may contain affiliate links.  See my disclosure policy to learn more.

 

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25 Days of Dieting Motivation Day 7: Couple Loses 535lbs In 2 Years

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As I’ve shared before, I’ve struggled for(ever?) with my weight, and while I’ve maintained a healthy weight for 20 years (after a 70 pound weight loss in college), I still always have to reign things in after the Holidays. And as I’ve shared before, I’m not at all a skinny girl, but pretty content to be a skinnier girl than I was back then.

Since before and after stories always motivate me, I thought it would be fun to do a series this month showing folks who’ve lost weight using different methods, and hopefully motivate all of us to stick to healthy living in 2017.  I’m personally starting up the 21 Day Fix this month (I did it in the fall and believe it’s a great program, but am excited to start this year fully in!), and will share more on how it works in February, assuming it goes well. 🙂

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Check out Justin & Lauren’s incredible weight loss journey HERE.  They lost 535 pounds together in only 2 years with just diet and exercise!

See more dieting motivation here:

 

Note: As always, consult with a doctor before beginning any weight loss program. Interested in learning more about how I’m currently maintaining my weight these days? Here you go

 

This post may contain affiliate links.  See my disclosure policy to learn more.

 

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25 Days of Dieting Motivation Day 6: Knowledge is Power

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As I’ve shared before, I’ve struggled for(ever?) with my weight, and while I’ve maintained a healthy weight for 20 years (after a 70 pound weight loss in college), I still always have to reign things in after the Holidays. And as I’ve shared before, I’m not at all a skinny girl, but pretty content to be a skinnier girl than I was back then.

Since before and after stories always motivate me, I thought it would be fun to do a series this month showing folks who’ve lost weight using different methods, and hopefully motivate all of us to stick to healthy living in 2017.  I’m personally starting up the 21 Day Fix this month (I did it in the fall and believe it’s a great program, but am excited to start this year fully in!), and will share more on how it works in February, assuming it goes well. 🙂

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Check out Yasmeen’s incredible weight loss journey over at Weight Loss Photos.  She lost 95 pounds in 2 years by studying nutrition and how the body really works and then applying what she learned to her everyday life!

See more dieting motivation here:

 

Note: As always, consult with a doctor before beginning any weight loss program. Interested in learning more about how I’m currently maintaining my weight these days? Here you go

 

This post may contain affiliate links.  See my disclosure policy to learn more.

 

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25 Days of Dieting Motivation Day 5: Primal Lifestyle Transformation

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As I’ve shared before, I’ve struggled for(ever?) with my weight, and while I’ve maintained a healthy weight for 20 years (after a 70 pound weight loss in college), I still always have to reign things in after the Holidays. And as I’ve shared before, I’m not at all a skinny girl, but pretty content to be a skinnier girl than I was back then.

Since before and after stories always motivate me, I thought it would be fun to do a series this month showing folks who’ve lost weight using different methods, and hopefully motivate all of us to stick to healthy living in 2017.  I’m personally starting up the 21 Day Fix this month (I did it in the fall and believe it’s a great program, but am excited to start this year fully in!), and will share more on how it works in February, assuming it goes well. 🙂

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Check out Sarah’s Primal Lifestyle transformation journey over at Mark’s Daily Apple.  She lost over 56 pounds in 2 years and transformed her body and health!  Learn more about Primal Lifestyle here.

See more dieting motivation here:

 

Note: As always, consult with a doctor before beginning any weight loss program. Interested in learning more about how I’m currently maintaining my weight these days? Here you go

 

This post may contain affiliate links.  See my disclosure policy to learn more.

 

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25 Days of Dieting Motivation Day 4: IIFYM Weight Loss Transformation

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As I’ve shared before, I’ve struggled for(ever?) with my weight, and while I’ve maintained a healthy weight for 20 years (after a 70 pound weight loss in college), I still always have to reign things in after the Holidays. And as I’ve shared before, I’m not at all a skinny girl, but pretty content to be a skinnier girl than I was back then.

 

Since before and after stories always motivate me, I thought it would be fun to do a series this month showing folks who’ve lost weight using different methods, and hopefully motivate all of us to stick to healthy living in 2017.  I’m personally starting up the 21 Day Fix this month (I did it in the fall and believe it’s a great program, but am excited to start this year fully in!), and will share more on how it works in February, assuming it goes well. 🙂

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Check out Alice’s IIFYM weight loss success story over at Trimmed and Toned.  You can also learn more about the IIFYM, “If It Fits Your Macros” diet plan here & here.

See more dieting motivation here:

 

Note: As always, consult with a doctor before beginning any weight loss program. Interested in learning more about how I’m currently maintaining my weight these days? Here you go

 

This post may contain affiliate links.  See my disclosure policy to learn more.

 

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25 Days of Dieting Motivation Day 3: 5 Minute Morning Workout

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As I’ve shared before, I’ve struggled for(ever?) with my weight, and while I’ve maintained a healthy weight for 20 years (after a 70 pound weight loss in college), I still always have to reign things in after the Holidays. And as I’ve shared before, I’m not at all a skinny girl, but pretty content to be a skinnier girl than I was back then.

 

Since before and after stories always motivate me, I thought it would be fun to do a series this month showing folks who’ve lost weight using different methods, and hopefully motivate all of us to stick to healthy living in 2017.  I’m personally starting up the 21 Day Fix this month (I did it in the fall and believe it’s a great program, but am excited to start this year fully in!), and will share more on how it works in February, assuming it goes well. 🙂

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Check out this 5 Minute Morning workout from SkinnyMs. to get your weight loss journey started.  It doesn’t require expensive equipment and has easy to follow instructional videos.

See more dieting motivation here:

 

Note: As always, consult with a doctor before beginning any weight loss program. Interested in learning more about how I’m currently maintaining my weight these days? Here you go

 

This post may contain affiliate links.  See my disclosure policy to learn more.

 

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